zephyr's journal 7-2 XO

[Guest guest]

Drank 100 oz of water and had a super on plan day!!!! till feeling very tired

and have not had any rest. My victory journal for today was I called my dh and

told him I had to have one hour of uninterupted me time when he got home and I

literaly went to the basement put my feet up and read my book for one solid

hour. Yeah to me for asking for what I need. I have really never been good about

that and yeah for my dh for graciously accepting that .

Zephyr

journal entries Tuesday, July 2

for michelle

Morning

1 alba shake 1

1 serving heart to heart cereal 2

1 cup blueberries 1

Subtotal 4

Midday

1 oz lite havarti 2

2 cups tj brocoli soup 2

1 1/2 cups roasted brocoli & califl 0

1 cup cherries 1

Subtotal 5

Evening

roasted asparagus 0

1/4 serving jasmin rice 3

's creamy garlic shrimp 5

Subtotal 8

Snacks

1 frapucino bar 2

1 tbsp parmesan 2

1 muffin top cookie 2

2 serevings dump cake 6

Subtotal 12

Total Food POINTS used 29

Total Food POINTS left for today 4

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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