Guest guest Posted April 24, 2003 Report Share Posted April 24, 2003 Congrats on the 4 lbs. lost !!!!! WAY TO GO!!! Huggs, > One six oh. That's four pounds less than a week ago, when I decided to get > serious and joined this group! I don't expect to keep losing at that rate, > but it's nice to see the scales go down a bit. > > I've been writing down everything I eat -- except Easter dinner when my > only entry for the whole meal was " MUCHO. " > > I created a food diary that looks like this. I circle zero, low, medium, or > high to indicate how hungry I felt before eating that food. I also record > the date and my weight that morning. > > Breakfast: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > Lunch: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > Dinner: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > > It helps me to be a little more accountable to myself. > > in PA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 24, 2003 Report Share Posted April 24, 2003 Congrats on the 4 lbs. lost !!!!! WAY TO GO!!! Huggs, > One six oh. That's four pounds less than a week ago, when I decided to get > serious and joined this group! I don't expect to keep losing at that rate, > but it's nice to see the scales go down a bit. > > I've been writing down everything I eat -- except Easter dinner when my > only entry for the whole meal was " MUCHO. " > > I created a food diary that looks like this. I circle zero, low, medium, or > high to indicate how hungry I felt before eating that food. I also record > the date and my weight that morning. > > Breakfast: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > Lunch: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > Dinner: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > > It helps me to be a little more accountable to myself. > > in PA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 24, 2003 Report Share Posted April 24, 2003 Congrats on the 4 lbs. lost !!!!! WAY TO GO!!! Huggs, > One six oh. That's four pounds less than a week ago, when I decided to get > serious and joined this group! I don't expect to keep losing at that rate, > but it's nice to see the scales go down a bit. > > I've been writing down everything I eat -- except Easter dinner when my > only entry for the whole meal was " MUCHO. " > > I created a food diary that looks like this. I circle zero, low, medium, or > high to indicate how hungry I felt before eating that food. I also record > the date and my weight that morning. > > Breakfast: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > Lunch: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > Dinner: > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > _____________ zero low medium high > > It helps me to be a little more accountable to myself. > > in PA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2003 Report Share Posted April 27, 2003 Wooooooweeeeeee , Congrats on losing 4lbs, thats Awesome. Your chart looks interesting, might try something similar myself. Hugs Sue H. ===== Anything that knocks you off track does so because you have allowed it to. __________________________________________________ Yahoo! Plus For a better Internet experience http://www.yahoo.co.uk/btoffer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2003 Report Share Posted April 27, 2003 Wooooooweeeeeee , Congrats on losing 4lbs, thats Awesome. Your chart looks interesting, might try something similar myself. Hugs Sue H. ===== Anything that knocks you off track does so because you have allowed it to. __________________________________________________ Yahoo! Plus For a better Internet experience http://www.yahoo.co.uk/btoffer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2003 Report Share Posted April 27, 2003 Wooooooweeeeeee , Congrats on losing 4lbs, thats Awesome. Your chart looks interesting, might try something similar myself. Hugs Sue H. ===== Anything that knocks you off track does so because you have allowed it to. __________________________________________________ Yahoo! Plus For a better Internet experience http://www.yahoo.co.uk/btoffer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2003 Report Share Posted April 28, 2003 , WOW! That is great! Like you said it probably wont continue at this rate and you don't want it to really. Hal to 2 lbs a week is a good rate. Just be sure to be losing it the right way. Getting enough calories, water and exercise. It's not just losing that counts but losing the right way and keeping it off and being healthy that is most important. Keep up the great work! Take care, Gena > One six oh. That's four pounds less than a week ago, when I decided > to get > serious and joined this group! I don't expect to keep losing at that > rate, > but it's nice to see the scales go down a bit. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2003 Report Share Posted April 28, 2003 , WOW! That is great! Like you said it probably wont continue at this rate and you don't want it to really. Hal to 2 lbs a week is a good rate. Just be sure to be losing it the right way. Getting enough calories, water and exercise. It's not just losing that counts but losing the right way and keeping it off and being healthy that is most important. Keep up the great work! Take care, Gena > One six oh. That's four pounds less than a week ago, when I decided > to get > serious and joined this group! I don't expect to keep losing at that > rate, > but it's nice to see the scales go down a bit. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2003 Report Share Posted April 28, 2003 , WOW! That is great! Like you said it probably wont continue at this rate and you don't want it to really. Hal to 2 lbs a week is a good rate. Just be sure to be losing it the right way. Getting enough calories, water and exercise. It's not just losing that counts but losing the right way and keeping it off and being healthy that is most important. Keep up the great work! Take care, Gena > One six oh. That's four pounds less than a week ago, when I decided > to get > serious and joined this group! I don't expect to keep losing at that > rate, > but it's nice to see the scales go down a bit. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2003 Report Share Posted May 2, 2003 Actually that was a gain of one pound! Oh well. Today is my annual checkup (Pap test etc.) so I'll get an official weight -- and check on how accurate my old bathroom scales really is. :-) > Congrats on your weigh-in. How much did you lose this week?? Donna > > in PA wrote:161 this morning. > > , thanks for your good work on the spreadsheet! > > in PA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2003 Report Share Posted May 2, 2003 Actually that was a gain of one pound! Oh well. Today is my annual checkup (Pap test etc.) so I'll get an official weight -- and check on how accurate my old bathroom scales really is. :-) > Congrats on your weigh-in. How much did you lose this week?? Donna > > in PA wrote:161 this morning. > > , thanks for your good work on the spreadsheet! > > in PA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2003 Report Share Posted May 2, 2003 Actually that was a gain of one pound! Oh well. Today is my annual checkup (Pap test etc.) so I'll get an official weight -- and check on how accurate my old bathroom scales really is. :-) > Congrats on your weigh-in. How much did you lose this week?? Donna > > in PA wrote:161 this morning. > > , thanks for your good work on the spreadsheet! > > in PA Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.