Re: Sherrie K's journal 7/11/02 - XO

[Guest guest]

WOW Sherrie! A very healthy journal and you even managed to get a

walk in too:)Bravo!!

Caren

><(((*>

> Lowfat Lemon yogurt with flax seed (2)

> 2 slices light wheat toast (1)

> 1 T Raspberry All Fruit (1)

> 1/2 T RF peanut butter (1)

>

> 1 cup cherries (1)

>

> large piece veggie appetizer pizza (7)

> 2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

> broccoli, radishes, green onion, tomato and cukecumber

>

> 30 g soy nuts (2)

>

> 1 cup broccoli & cauliflower with dip (2)

> strawberries & grapes (1)

> small piece of cake (baby shower) (5?)

>

> 1 1/2 cups strawberries with 1 oz granola (2)

>

> 25 PTs for the day (lifetimer)

>

> 101 ounces water

> 1/2 hour walking

>

>

[Guest guest]

It is so nice to see a lifetimer still journaling thatnks so much for the

inspiration

Zephyr

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

It is so nice to see a lifetimer still journaling thatnks so much for the

inspiration

Zephyr

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

It is so nice to see a lifetimer still journaling thatnks so much for the

inspiration

Zephyr

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Journal looks great, Sherrie. How are you feeling?

|--------+------------------------>

| | " Sherrie |

| | Klugherz " |

| | <idofaces@char|

| | termi.net> |

| | |

| | 07/11/2002 |

| | 11:24 PM |

| | Please respond|

| | to wwliterside|

| | |

|--------+------------------------>

>-----------------------------------------------------------|

| |

| To: " CLASSY LOSERS " |

| <classyloserfriends > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Sherrie K's journal |

| 7/11/02 - XO |

>-----------------------------------------------------------|

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Journal looks great, Sherrie. How are you feeling?

|--------+------------------------>

| | " Sherrie |

| | Klugherz " |

| | <idofaces@char|

| | termi.net> |

| | |

| | 07/11/2002 |

| | 11:24 PM |

| | Please respond|

| | to wwliterside|

| | |

|--------+------------------------>

>-----------------------------------------------------------|

| |

| To: " CLASSY LOSERS " |

| <classyloserfriends > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Sherrie K's journal |

| 7/11/02 - XO |

>-----------------------------------------------------------|

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Journal looks great, Sherrie. How are you feeling?

|--------+------------------------>

| | " Sherrie |

| | Klugherz " |

| | <idofaces@char|

| | termi.net> |

| | |

| | 07/11/2002 |

| | 11:24 PM |

| | Please respond|

| | to wwliterside|

| | |

|--------+------------------------>

>-----------------------------------------------------------|

| |

| To: " CLASSY LOSERS " |

| <classyloserfriends > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Sherrie K's journal |

| 7/11/02 - XO |

>-----------------------------------------------------------|

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Caren -

I go to the mall everyday to walk as it has been too hot outside and my

DR doesn't want me to get overheated. I try to walk at least 1/2 hour even

on my busy days. Last night I went to a baby shower. The cake was on a

little plate and the door prize numbers were under the plates so I ate the

darn cake. I won a door prize so I guess it was worth the points. LOL

Sherrie K

[Guest guest]

Caren -

I go to the mall everyday to walk as it has been too hot outside and my

DR doesn't want me to get overheated. I try to walk at least 1/2 hour even

on my busy days. Last night I went to a baby shower. The cake was on a

little plate and the door prize numbers were under the plates so I ate the

darn cake. I won a door prize so I guess it was worth the points. LOL

Sherrie K

[Guest guest]

Journal looks great Sherrie! Do you sprinkle the flax seed on your yogurt and

what does it taste like? I have heard that it is very good for you, but never

had the courage to try it.

How are you feeling? I noticed you went for a 30 minute walk...Good for you!

Just be sure not to overdue it and go to fast!

Maureen

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Journal looks great Sherrie! Do you sprinkle the flax seed on your yogurt and

what does it taste like? I have heard that it is very good for you, but never

had the courage to try it.

How are you feeling? I noticed you went for a 30 minute walk...Good for you!

Just be sure not to overdue it and go to fast!

Maureen

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Journal looks great Sherrie! Do you sprinkle the flax seed on your yogurt and

what does it taste like? I have heard that it is very good for you, but never

had the courage to try it.

How are you feeling? I noticed you went for a 30 minute walk...Good for you!

Just be sure not to overdue it and go to fast!

Maureen

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Zephyr -

I'm afraid if I don't journal I will slowly get out of control. I have

given away all my " old " clothes and am slowly purchasing new things. I can

t afford to do this again so I guess this is part of my incentive. Some

days I go over my limit but for the most part I'm good as I truly believe

this is a lifestyle and not a diet. I have been OP for almost a year. I

think the biggest thing that helped me was when I started WW I " dejunked " (I

don't know if this is a word) my house and got rid of all the bad choices I

had been making in food items. I employ a lot of college students and they

were happy to take this food off my hands so at least it didn't go to waste.

Continued success to you on your journey. I know you will be in the 250

s real soon and it only gets better from then on!

Hugs - Sherrie K

[Guest guest]

-

I feel fantastic - thanks for asking. My recovery has been so smooth

and I don't regret having the surgery for a minute. Not having to ever live

with that painful TOM again is such a reward. I am looking forward to going

back to work and being able to work out again but that won't happen until

after my 6 week checkup on July 30. I hope all is well with you and

continued success on your journey!

Hugs - Sherrie K

[Guest guest]

-

I feel fantastic - thanks for asking. My recovery has been so smooth

and I don't regret having the surgery for a minute. Not having to ever live

with that painful TOM again is such a reward. I am looking forward to going

back to work and being able to work out again but that won't happen until

after my 6 week checkup on July 30. I hope all is well with you and

continued success on your journey!

Hugs - Sherrie K

[Guest guest]

-

I feel fantastic - thanks for asking. My recovery has been so smooth

and I don't regret having the surgery for a minute. Not having to ever live

with that painful TOM again is such a reward. I am looking forward to going

back to work and being able to work out again but that won't happen until

after my 6 week checkup on July 30. I hope all is well with you and

continued success on your journey!

Hugs - Sherrie K

[Guest guest]

Maureen -

I stir the flax seed right in to the yogurt. It has a kind of nutty

taste but I don't notice it much in the fruit flavored yogurt. I buy the

ground flax seed at GNC, a local nutrition store. It does have many

benefits which you can check out at http://www.goldenflax.com/?t=goto/.

This site will give you some background info on flax seed.

I really feel fantastic. I go to the mall everyday to walk as it has

been too hot outside. My DR can't believe how quickly I have been healing

and how well I am doing.

Hugs - Sherrie K

-- Re: Sherrie K's journal 7/11/02 - XO

Journal looks great Sherrie! Do you sprinkle the flax seed on your yogurt

and what does it taste like? I have heard that it is very good for you, but

never had the courage to try it.

How are you feeling? I noticed you went for a 30 minute walk...Good for you!

Just be sure not to overdue it and go to fast!

Maureen

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Maureen -

I stir the flax seed right in to the yogurt. It has a kind of nutty

taste but I don't notice it much in the fruit flavored yogurt. I buy the

ground flax seed at GNC, a local nutrition store. It does have many

benefits which you can check out at http://www.goldenflax.com/?t=goto/.

This site will give you some background info on flax seed.

I really feel fantastic. I go to the mall everyday to walk as it has

been too hot outside. My DR can't believe how quickly I have been healing

and how well I am doing.

Hugs - Sherrie K

-- Re: Sherrie K's journal 7/11/02 - XO

Journal looks great Sherrie! Do you sprinkle the flax seed on your yogurt

and what does it taste like? I have heard that it is very good for you, but

never had the courage to try it.

How are you feeling? I noticed you went for a 30 minute walk...Good for you!

Just be sure not to overdue it and go to fast!

Maureen

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Maureen -

I stir the flax seed right in to the yogurt. It has a kind of nutty

taste but I don't notice it much in the fruit flavored yogurt. I buy the

ground flax seed at GNC, a local nutrition store. It does have many

benefits which you can check out at http://www.goldenflax.com/?t=goto/.

This site will give you some background info on flax seed.

I really feel fantastic. I go to the mall everyday to walk as it has

been too hot outside. My DR can't believe how quickly I have been healing

and how well I am doing.

Hugs - Sherrie K

-- Re: Sherrie K's journal 7/11/02 - XO

Journal looks great Sherrie! Do you sprinkle the flax seed on your yogurt

and what does it taste like? I have heard that it is very good for you, but

never had the courage to try it.

How are you feeling? I noticed you went for a 30 minute walk...Good for you!

Just be sure not to overdue it and go to fast!

Maureen

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Thanks for the info Sherrie. I will go check it out.

I am glad that you are feeling so much better!!

Maureen

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Thanks for the info Sherrie. I will go check it out.

I am glad that you are feeling so much better!!

Maureen

Sherrie K's journal 7/11/02 - XO

Lowfat Lemon yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T Raspberry All Fruit (1)

1/2 T RF peanut butter (1)

1 cup cherries (1)

large piece veggie appetizer pizza (7)

2 RF crescent rolls, 2 T spread, 1 cup chopped carrots, cauliflower,

broccoli, radishes, green onion, tomato and cukecumber

30 g soy nuts (2)

1 cup broccoli & cauliflower with dip (2)

strawberries & grapes (1)

small piece of cake (baby shower) (5?)

1 1/2 cups strawberries with 1 oz granola (2)

25 PTs for the day (lifetimer)

101 ounces water

1/2 hour walking

[Guest guest]

Sherrie,

Glad to hear your recovering nicely. Take it slow and you will be

good as new in no time!

-riza

> -

> I feel fantastic - thanks for asking. My recovery has been so

smooth

> and I don't regret having the surgery for a minute. Not having to

ever live

> with that painful TOM again is such a reward. I am looking forward

to going

> back to work and being able to work out again but that won't happen

until

> after my 6 week checkup on July 30. I hope all is well with you and

> continued success on your journey!

> Hugs - Sherrie K

>

>

[Guest guest]

Sherrie,

Glad to hear your recovering nicely. Take it slow and you will be

good as new in no time!

-riza

> -

> I feel fantastic - thanks for asking. My recovery has been so

smooth

> and I don't regret having the surgery for a minute. Not having to

ever live

> with that painful TOM again is such a reward. I am looking forward

to going

> back to work and being able to work out again but that won't happen

until

> after my 6 week checkup on July 30. I hope all is well with you and

> continued success on your journey!

> Hugs - Sherrie K

>

>

[Guest guest]

Sherrie,

Glad to hear your recovering nicely. Take it slow and you will be

good as new in no time!

-riza

> -

> I feel fantastic - thanks for asking. My recovery has been so

smooth

> and I don't regret having the surgery for a minute. Not having to

ever live

> with that painful TOM again is such a reward. I am looking forward

to going

> back to work and being able to work out again but that won't happen

until

> after my 6 week checkup on July 30. I hope all is well with you and

> continued success on your journey!

> Hugs - Sherrie K

>

>

[Guest guest]

Thanks Riza -

I hope all is well with you and you are having some great success on

your journey!

Hugs - Sherrie K