Re: zephyr's journal 7-10 XO

[Guest guest]

Looks Great Zephyr!

Maureen

zephyr's journal 7-10 XO

Ok another super day but still fighting to get to the minimum of my points

range I think it is because I do not have any snacky things around tonight I

added a ton of cheese to my eggs just to hit my minimum oh well I know the days

to come will be ones where all I want to do is graze so I will enjoy this

feeling while it is here. My positive affirmation today is that I will soon be

in the 250's definitely within the next month!!!!! Hope your days are greeat!!!!

Met all my nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Looks good, Zephyr! With your attitude, I know you will be in the 250s very,

very soon!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 07/10/2002 09:31|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " ThePointers " |

| , " Hicks " |

| |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyr's journal 7-10 XO|

>-----------------------------------------------------------|

Ok another super day but still fighting to get to the minimum of my points range

I think it is because I do not have any snacky things around tonight I added a

ton of cheese to my eggs just to hit my minimum oh well I know the days to come

will be ones where all I want to do is graze so I will enjoy this feeling while

it is here. My positive affirmation today is that I will soon be in the 250's

definitely within the next month!!!!! Hope your days are greeat!!!! Met all my

nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Looks good, Zephyr! With your attitude, I know you will be in the 250s very,

very soon!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 07/10/2002 09:31|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " ThePointers " |

| , " Hicks " |

| |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyr's journal 7-10 XO|

>-----------------------------------------------------------|

Ok another super day but still fighting to get to the minimum of my points range

I think it is because I do not have any snacky things around tonight I added a

ton of cheese to my eggs just to hit my minimum oh well I know the days to come

will be ones where all I want to do is graze so I will enjoy this feeling while

it is here. My positive affirmation today is that I will soon be in the 250's

definitely within the next month!!!!! Hope your days are greeat!!!! Met all my

nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Looks good, Zephyr! With your attitude, I know you will be in the 250s very,

very soon!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 07/10/2002 09:31|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " ThePointers " |

| , " Hicks " |

| |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyr's journal 7-10 XO|

>-----------------------------------------------------------|

Ok another super day but still fighting to get to the minimum of my points range

I think it is because I do not have any snacky things around tonight I added a

ton of cheese to my eggs just to hit my minimum oh well I know the days to come

will be ones where all I want to do is graze so I will enjoy this feeling while

it is here. My positive affirmation today is that I will soon be in the 250's

definitely within the next month!!!!! Hope your days are greeat!!!! Met all my

nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Thnaks lisa, how did the house paointing go did you guys finish?

Zephyr

zephyr's journal 7-10 XO|

>-----------------------------------------------------------|

Ok another super day but still fighting to get to the minimum of my points

range

I think it is because I do not have any snacky things around tonight I added a

ton of cheese to my eggs just to hit my minimum oh well I know the days to

come

will be ones where all I want to do is graze so I will enjoy this feeling

while

it is here. My positive affirmation today is that I will soon be in the 250's

definitely within the next month!!!!! Hope your days are greeat!!!! Met all my

nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Well, we got all of the walls painted so now we are in the process of finishing

the trim work. It really looks good! It had not been painted in at least 10

years and a new coat makes a huge difference. Dang, this is hard work! And

can someone explain why we always seem to pick the middle of summer for

painting?? Oh, well, we're almost finished and a little sweat never hurt

anyone! Thanks for asking!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 07/11/2002 09:52|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: zephyr's journal |

| 7-10 XO |

>-----------------------------------------------------------|

Thnaks lisa, how did the house paointing go did you guys finish?

Zephyr

zephyr's journal 7-10 XO|

>-----------------------------------------------------------|

Ok another super day but still fighting to get to the minimum of my points

range

I think it is because I do not have any snacky things around tonight I added a

ton of cheese to my eggs just to hit my minimum oh well I know the days to

come

will be ones where all I want to do is graze so I will enjoy this feeling

while

it is here. My positive affirmation today is that I will soon be in the 250's

definitely within the next month!!!!! Hope your days are greeat!!!! Met all my

nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Well, we got all of the walls painted so now we are in the process of finishing

the trim work. It really looks good! It had not been painted in at least 10

years and a new coat makes a huge difference. Dang, this is hard work! And

can someone explain why we always seem to pick the middle of summer for

painting?? Oh, well, we're almost finished and a little sweat never hurt

anyone! Thanks for asking!

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 07/11/2002 09:52|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: zephyr's journal |

| 7-10 XO |

>-----------------------------------------------------------|

Thnaks lisa, how did the house paointing go did you guys finish?

Zephyr

zephyr's journal 7-10 XO|

>-----------------------------------------------------------|

Ok another super day but still fighting to get to the minimum of my points

range

I think it is because I do not have any snacky things around tonight I added a

ton of cheese to my eggs just to hit my minimum oh well I know the days to

come

will be ones where all I want to do is graze so I will enjoy this feeling

while

it is here. My positive affirmation today is that I will soon be in the 250's

definitely within the next month!!!!! Hope your days are greeat!!!! Met all my

nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

I guess I should read all my messages before I write anything.

Maureen

zephyr's journal 7-10 XO|

>-----------------------------------------------------------|

Ok another super day but still fighting to get to the minimum of my points

range

I think it is because I do not have any snacky things around tonight I added

a

ton of cheese to my eggs just to hit my minimum oh well I know the days to

come

will be ones where all I want to do is graze so I will enjoy this feeling

while

it is here. My positive affirmation today is that I will soon be in the

250's

definitely within the next month!!!!! Hope your days are greeat!!!! Met all

my

nutritonal requirements today and drank 100 oz of water.

Zephyr

journal entries Wednesday, July 10

for michelle

Morning

1 peach 1

3/4 cup heart to heart cereal 2

Subtotal 3

Midday

2 oz lite havarti cheese 4

2 plums 1

1 1/2 cups zero point soup 0

Subtotal 5

Evening

2 boca sausages 2

1/2 cup potatoes o brian 1

1/2 cup egg white substitute 1

2 oz asiago cheese 6

Subtotal 10

Snacks

1 philly swirl bar 1

1 cafe twist 3

1 2 pt bar 2

1 cup caramel apple salad 2

2 alba shakes 2

Subtotal 10

Total Food POINTS used 28

Total Food POINTS left for today 5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.