Weezie's Journal June 29, 2002 XO

[Guest guest]

WEEZIE'S JOURNAL

Date: 2002-06-29

Day: Saturday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

7.00

0.00

38.00

26.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 2.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 8.00

Ramen Noodles with zero point soup

8.00

Peppermint Tea

0.00

Dinner - What you ate:

Points: 14.00

2 chicken breast NS/NB

6.00

2 cups Minute Rice

8.00

Snack - What you ate:

Points: 2.00

8 Cheddar Crispy Minis

1.00

7 Caramel Crispy Minis

1.00

Peppermint Tea

0.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 140 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

Phew! Just made it into my points range. I had to eat the crispy minis in order to do it though. I've been ill yesterday and this morning but I'm on the mend now.

If we defend our habits, we have no intentions of quitting them.