Exercise & Water Check, 5/14/2004, 2:00 pm

[Guest guest]

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check

Friday May 14, 2004

2:00 pm

- 2:00 pm

This event repeats every day.

Notes:

Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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[Guest guest]

Donna,

Yes, I do go to the gym without hubby. We will be going Monday to get me started, show me the machines and again and stuff. Then I will be going on my own days he can't go. I don't like to go places by myself as a rule but I like the gym and the people there are nice so it will be ok. Thanks!

~Coco~

299.4/290/1??

10% Goal 269.5

Weight Watchers 4/12/04

[Guest guest]

Donna,

Yes, I do go to the gym without hubby. We will be going Monday to get me started, show me the machines and again and stuff. Then I will be going on my own days he can't go. I don't like to go places by myself as a rule but I like the gym and the people there are nice so it will be ok. Thanks!

~Coco~

299.4/290/1??

10% Goal 269.5

Weight Watchers 4/12/04

[Guest guest]

Gail,

Great job on the water! Exercise will come. That is my problem area now too.

~Coco~

299.4/290/1??

10% Goal 269.5

Weight Watchers 4/12/04