Guest guest Posted July 4, 2002 Report Share Posted July 4, 2002 Even though I used banked points I still consider it an on plan day. I hope yours was great also. Zephyr journal entries Thursday, July 4 for michelle Morning 3/4 cup heart to heatr cereal 2 muffin top cookie bran blueberry 2 Subtotal 4 Midday 9 crackers 6 1/2 cup smoked turkey 4 Subtotal 10 Evening 1 cup(s) store-bought macaroni salad 10 1 item(s) Hardee's Fried Chicken Breast 9 Subtotal 19 Snacks 1 philly swirl bar 1 1 starbucks pop 2 2 no pudge brownies 4 Subtotal 7 Total Food POINTS used 40 Total Food POINTS left for today -7 Exercise 90 min swimming, slow 14 Total Activity POINTS earned 14 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes No fruits or vegies but did swim and play for at least 3 hours and that was all time away from the food. Had 13 banked points for my use today and I will not count my excercise points but will use 7 of my banked so in my own way I feel I had a very victorious day. not great nutrition but I did a great job considering. Zephyr © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2002 Report Share Posted July 5, 2002 Zephyr, Journal looks great!! Sometimes it is good to use banked or activity points just to give your body a jump start. Maureen zephyrs journal 7-4 XO Even though I used banked points I still consider it an on plan day. I hope yours was great also. Zephyr journal entries Thursday, July 4 for michelle Morning 3/4 cup heart to heatr cereal 2 muffin top cookie bran blueberry 2 Subtotal 4 Midday 9 crackers 6 1/2 cup smoked turkey 4 Subtotal 10 Evening 1 cup(s) store-bought macaroni salad 10 1 item(s) Hardee's Fried Chicken Breast 9 Subtotal 19 Snacks 1 philly swirl bar 1 1 starbucks pop 2 2 no pudge brownies 4 Subtotal 7 Total Food POINTS used 40 Total Food POINTS left for today -7 Exercise 90 min swimming, slow 14 Total Activity POINTS earned 14 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes No fruits or vegies but did swim and play for at least 3 hours and that was all time away from the food. Had 13 banked points for my use today and I will not count my excercise points but will use 7 of my banked so in my own way I feel I had a very victorious day. not great nutrition but I did a great job considering. Zephyr © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2002 Report Share Posted July 5, 2002 Zephyr, Journal looks great!! Sometimes it is good to use banked or activity points just to give your body a jump start. Maureen zephyrs journal 7-4 XO Even though I used banked points I still consider it an on plan day. I hope yours was great also. Zephyr journal entries Thursday, July 4 for michelle Morning 3/4 cup heart to heatr cereal 2 muffin top cookie bran blueberry 2 Subtotal 4 Midday 9 crackers 6 1/2 cup smoked turkey 4 Subtotal 10 Evening 1 cup(s) store-bought macaroni salad 10 1 item(s) Hardee's Fried Chicken Breast 9 Subtotal 19 Snacks 1 philly swirl bar 1 1 starbucks pop 2 2 no pudge brownies 4 Subtotal 7 Total Food POINTS used 40 Total Food POINTS left for today -7 Exercise 90 min swimming, slow 14 Total Activity POINTS earned 14 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes No fruits or vegies but did swim and play for at least 3 hours and that was all time away from the food. Had 13 banked points for my use today and I will not count my excercise points but will use 7 of my banked so in my own way I feel I had a very victorious day. not great nutrition but I did a great job considering. Zephyr © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
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