Weezie's Journal June 30, 2002 XO

[Guest guest]

WEEZIE'S JOURNAL

Date: 2002-06-30

Day: Sunday

Points Range: 30-35 - 300-324 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

0.00

10.00

45.00

32.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 7.00

2 toast with Peanut Butter and honey

5.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 8.00

Zero Point Soup

0.00

2 poached eggs on toast

8.00

Dinner - What you ate:

Points: 13.00

1 chicken breast

3.00

1 cup rice

4.00

1 cup Kraft Dinner

6.00

veggies

0.00

Snack - What you ate:

Points: 4.00

1 orange

1.00

24 Cheddar Crispy Minis

3.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

N/A

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

Fridge cleanout at suppertime and a snack attack last night. No activity for today---computer cleanup only

If we defend our habits, we have no intentions of quitting them.