Re: Thanks For The Replies(LONG)

April 12, 2003

Marie, it sounds like you are doing all the right things to loose

weight Healthy. Great Job on quitting smoking I applaud you for

that. #2

> I think it was Sue that asked how I lost 60lbs. since Dec. I guess

> the truth is I started putting into practice the things I already

> knew ie. portion control and making better food choices. I also

eat

> a " Lean Cuisine " type entree at least 3 to 5 times a week,they

make

> it effortless to eat appropriately. I think I am truely just sick

of

> destroying my body with FOOD. Food is enjoyable but it is supposed

to

> be nourishing not punishing and that's what I was doing with all

the

> junk I was putting into myself. I wasn't always fat BTW. I gained

150

> pounds in the past 10 yrs. It started with my first after school

job

> at Pizza Hut and continued until my highest weight after the birth

of

> my second child. I have tried and failed at weight loss several

times

> as I am sure some of you have done.This is the first time I havn't

> crash dieted and this is the first time I have lost any real

weight.

> Astonishingly this is the first time I have had the energy or the

> will to keep going.I quit smoking for good three years ago.This

year

> I will lose the weight for good.I am just sooo glad to see it

leave.

> Thanks Again For The Nice Replies,

> Marie H.

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