Re: allison's weekly weigh in

[Guest guest]

Good for you , You have a great attitude to

maintaining, I really like that. Good luck for next

week.

Hugs

Sue H.

=====

Anything that knocks you off track does so because you have allowed it to.

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[Guest guest]

I thought I was gonna die yesterday. LOL 45 minutes of hard cardio

with someone yelling at me to move it and then switching every 3

minutes. LOL I did stairs, elliptical, skipping rope, mini tramp,

recumbent bike, rowing machine, stairmaster, tread mill, fan bike,

jumping jacks, monarch bikes. OY. Today is cardio weight

intervals. I " ll let you know how it goes when I crawl back to my

desk!

> In a message dated 4/30/2003 1:09:52 PM Central Daylight Time,

> trautmanfamily@s... writes:

>

> > Well I'm a maintainer this week. 179...no change from last week.

>

> Thats alright tho....youre still doing so great!!! Hope you enjoy

the circuit

> training!!

>

> Hugs

> Shan

>

>

>

[Guest guest]

I thought I was gonna die yesterday. LOL 45 minutes of hard cardio

with someone yelling at me to move it and then switching every 3

minutes. LOL I did stairs, elliptical, skipping rope, mini tramp,

recumbent bike, rowing machine, stairmaster, tread mill, fan bike,

jumping jacks, monarch bikes. OY. Today is cardio weight

intervals. I " ll let you know how it goes when I crawl back to my

desk!

> In a message dated 4/30/2003 1:09:52 PM Central Daylight Time,

> trautmanfamily@s... writes:

>

> > Well I'm a maintainer this week. 179...no change from last week.

>

> Thats alright tho....youre still doing so great!!! Hope you enjoy

the circuit

> training!!

>

> Hugs

> Shan

>

>

>