Weezie's Journal June 28, 2002 XO

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WEEZIE'S JOURNAL

Date: 2002-06-28

Day: Friday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

1.00

10.00

42.00

30.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 10.00

Bagel( large)

6.00

Peanut Butter

2.00

Coffee/sugar

2.00

Lunch - What you ate:

Points: 7.00

cottage cheese

4.00

garbanzo beans

1.00

creamy caesar dressing

2.00

green salad

0.00

Dinner - What you ate:

Points: 9.00

chicken breast without skin or bone

3.00

homefried potatoes

4.00

carrots

1.00

mushrooms

0.00

beets

0.00

green beans

0.00

ICBINB

1.00

Snack - What you ate:

Points: 4.00

2 servings caramel Instant pudding

4.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 20 minutes

N/A

* - Method used for calculating Activity to Earned Points ConversionIt was a clean out the fridge night so now I can start fresh again.

If we defend our habits, we have no intentions of quitting them.