Weezie's Journal July 1, 2002 X- Happy Birthday Canada!!!

[Guest guest]

WEEZIE'S JOURNAL

Date: 2002-07-01 Day: Monday Points Range: 26-31 - 225-249

lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 10.00 47.00 24.00 10.00

Total Points Available=top of Points Range + Earned Points + Banked

Points

Points Saved=Total Points Available minus Points Spent - Carry this

to tomorrow's Banked Points

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Breakfast - What you ate: Points: 11.00

1 whole egg + 1/4 cup egg beater 3.00

2 toast 4.00

2 Tablespoons Grated cheese 2.00

coffee/sugar 2.00

Lunch - What you ate: Points: 0.00

1-1/2 cups stewed tomatoes 0.00

Dinner - What you ate: Points: 9.00

1 pork chop 5.00

1 cup homefried potatoes 4.00

Tomatoes 0.00

Green Beans 0.00

Snack - What you ate: Points: 4.00

21 Caramel Crispy Minis 3.00

1 Tangelo 1.00

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Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water:

0 0 0 0 0 0

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A * 120 minutes N/A

* - Method used for calculating Activity to Earned

Points Conversion

Notes/Comments:

I had a late breakfast this morning and wasn't hungry at lunch

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If we defend our habits, we have no intentions of quitting them.