Weezie's Journal July 1, 2002 X- Happy Birthday Canada!!!

[Guest guest]

WEEZIE'S JOURNAL

Date: 2002-07-01 Day: Monday Points Range: 26-31 - 225-249

lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 10.00 47.00 24.00 10.00

Total Points Available=top of Points Range + Earned Points + Banked

Points

Points Saved=Total Points Available minus Points Spent - Carry this

to tomorrow's Banked Points

--------------------------------------------------------------------

Breakfast - What you ate: Points: 11.00

1 whole egg + 1/4 cup egg beater 3.00

2 toast 4.00

2 Tablespoons Grated cheese 2.00

coffee/sugar 2.00

Lunch - What you ate: Points: 0.00

1-1/2 cups stewed tomatoes 0.00

Dinner - What you ate: Points: 9.00

1 pork chop 5.00

1 cup homefried potatoes 4.00

Tomatoes 0.00

Green Beans 0.00

Snack - What you ate: Points: 4.00

21 Caramel Crispy Minis 3.00

1 Tangelo 1.00

--------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water:

0 0 0 0 0 0

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A * 120 minutes N/A

* - Method used for calculating Activity to Earned

Points Conversion

Notes/Comments:

I had a late breakfast this morning and wasn't hungry at lunch

--------------------------------------------------------------------

If we defend our habits, we have no intentions of quitting them.

[Guest guest]

Good job Weezie and listen to your body...somedays it wants all your

points (and then some) and other days just a few. As long as you are

staying close to your range for the most part and not go over a lot

you should be fine:)Happy B-day dear Canada!! I am no singing " Oh

Canada " and it sounds just lovely:)

Caren

><(((*>

wrote:

> WEEZIE'S JOURNAL

>

> Date: 2002-07-01 Day: Monday Points Range: 26-

31 - 225-249 lbs

>

>

> Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

> 6.00 10.00 47.00 24.00 10.00

>

> Total Points Available=top of Points Range + Earned

Points + Banked Points

> Points Saved=Total Points Available minus Points Spent -

Carry this to tomorrow's Banked Points

>

> --------------------------------------------------------------------

>

>

> Breakfast - What you ate: Points: 11.00

> 1 whole egg + 1/4 cup egg beater 3.00

> 2 toast 4.00

> 2 Tablespoons Grated cheese 2.00

> coffee/sugar 2.00

>

> Lunch - What you ate: Points: 0.00

> 1-1/2 cups stewed tomatoes 0.00

>

> Dinner - What you ate: Points: 9.00

> 1 pork chop 5.00

> 1 cup homefried potatoes 4.00

> Tomatoes 0.00

> Green Beans 0.00

>

> Snack - What you ate: Points: 4.00

> 21 Caramel Crispy Minis 3.00

> 1 Tangelo 1.00

>

> --------------------------------------------------------------------

>

> Guidelines for Healthy Living:

> Milk: Fruits & Veggies: Complex Carbs: Proteins:

Fats: Water:

> 0 0 0 0 0 0

> Activity:

> WW Activity Points eActivity Time

(eJournal) Activity Time

> N/A * 120 minutes N/A

> * - Method used for calculating Activity to

Earned Points Conversion

>

>

>

> Notes/Comments:

> I had a late breakfast this morning and wasn't hungry

at lunch

>

> --------------------------------------------------------------------

>

>

>

> If we defend our habits, we have no intentions of quitting them.

>

>

[Guest guest]

Good job Weezie and listen to your body...somedays it wants all your

points (and then some) and other days just a few. As long as you are

staying close to your range for the most part and not go over a lot

you should be fine:)Happy B-day dear Canada!! I am no singing " Oh

Canada " and it sounds just lovely:)

Caren

><(((*>

wrote:

> WEEZIE'S JOURNAL

>

> Date: 2002-07-01 Day: Monday Points Range: 26-

31 - 225-249 lbs

>

>

> Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

> 6.00 10.00 47.00 24.00 10.00

>

> Total Points Available=top of Points Range + Earned

Points + Banked Points

> Points Saved=Total Points Available minus Points Spent -

Carry this to tomorrow's Banked Points

>

> --------------------------------------------------------------------

>

>

> Breakfast - What you ate: Points: 11.00

> 1 whole egg + 1/4 cup egg beater 3.00

> 2 toast 4.00

> 2 Tablespoons Grated cheese 2.00

> coffee/sugar 2.00

>

> Lunch - What you ate: Points: 0.00

> 1-1/2 cups stewed tomatoes 0.00

>

> Dinner - What you ate: Points: 9.00

> 1 pork chop 5.00

> 1 cup homefried potatoes 4.00

> Tomatoes 0.00

> Green Beans 0.00

>

> Snack - What you ate: Points: 4.00

> 21 Caramel Crispy Minis 3.00

> 1 Tangelo 1.00

>

> --------------------------------------------------------------------

>

> Guidelines for Healthy Living:

> Milk: Fruits & Veggies: Complex Carbs: Proteins:

Fats: Water:

> 0 0 0 0 0 0

> Activity:

> WW Activity Points eActivity Time

(eJournal) Activity Time

> N/A * 120 minutes N/A

> * - Method used for calculating Activity to

Earned Points Conversion

>

>

>

> Notes/Comments:

> I had a late breakfast this morning and wasn't hungry

at lunch

>

> --------------------------------------------------------------------

>

>

>

> If we defend our habits, we have no intentions of quitting them.

>

>

[Guest guest]

Good job Weezie and listen to your body...somedays it wants all your

points (and then some) and other days just a few. As long as you are

staying close to your range for the most part and not go over a lot

you should be fine:)Happy B-day dear Canada!! I am no singing " Oh

Canada " and it sounds just lovely:)

Caren

><(((*>

wrote:

> WEEZIE'S JOURNAL

>

> Date: 2002-07-01 Day: Monday Points Range: 26-

31 - 225-249 lbs

>

>

> Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

> 6.00 10.00 47.00 24.00 10.00

>

> Total Points Available=top of Points Range + Earned

Points + Banked Points

> Points Saved=Total Points Available minus Points Spent -

Carry this to tomorrow's Banked Points

>

> --------------------------------------------------------------------

>

>

> Breakfast - What you ate: Points: 11.00

> 1 whole egg + 1/4 cup egg beater 3.00

> 2 toast 4.00

> 2 Tablespoons Grated cheese 2.00

> coffee/sugar 2.00

>

> Lunch - What you ate: Points: 0.00

> 1-1/2 cups stewed tomatoes 0.00

>

> Dinner - What you ate: Points: 9.00

> 1 pork chop 5.00

> 1 cup homefried potatoes 4.00

> Tomatoes 0.00

> Green Beans 0.00

>

> Snack - What you ate: Points: 4.00

> 21 Caramel Crispy Minis 3.00

> 1 Tangelo 1.00

>

> --------------------------------------------------------------------

>

> Guidelines for Healthy Living:

> Milk: Fruits & Veggies: Complex Carbs: Proteins:

Fats: Water:

> 0 0 0 0 0 0

> Activity:

> WW Activity Points eActivity Time

(eJournal) Activity Time

> N/A * 120 minutes N/A

> * - Method used for calculating Activity to

Earned Points Conversion

>

>

>

> Notes/Comments:

> I had a late breakfast this morning and wasn't hungry

at lunch

>

> --------------------------------------------------------------------

>

>

>

> If we defend our habits, we have no intentions of quitting them.

>

>