zephyrs journal 6-30 xo apple=yes

[Guest guest]

a very strange eating or should I say grazing day, I did take a viactiv and mangaed to get in tons of vegies but felt like grazing all day. I stayed within points as well. Fought the binge demon and won!!!!

Zephyr

journal entries Sunday, June 30for michelle

Morning

2 servings shrimp & pasta

6

cool whip

2

Subtotal

8

Midday

2 oz lite havarti

4

2 starbucks pops

4

roasted green zuchini & onion

0

Subtotal

8

Evening

2 tbslp tj ranch dressing

1

big garden salad

0

shrimp, pepper, angelhair & feta sa

7

Subtotal

8

Snacks

2 servings dump cake strawbery & bl

6

Subtotal

6

Total Food POINTS used

30

Total Food POINTS left for today

3

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.

[Guest guest]

Good journal, Zephyr! Give yourself a pat on the back for being victorious

against the " Binge Demon " !

|--------+-------------------------->

| | " Zephyrmon " |

| | <zephyrmon@cable|

| | speed.com> |

| | |

| | 06/30/2002 09:38|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " thepointers " |

| |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: zephyrs journal 6-30 xo |

| apple=yes |

>-----------------------------------------------------------|

a very strange eating or should I say grazing day, I did take a viactiv and

mangaed to get in tons of vegies but felt like grazing all day. I stayed within

points as well. Fought the binge demon and won!!!!

Zephyr

journal entries Sunday, June 30

for michelle

Morning

2 servings shrimp & pasta 6

cool whip 2

Subtotal 8

Midday

2 oz lite havarti 4

2 starbucks pops 4

roasted green zuchini & onion 0

Subtotal 8

Evening

2 tbslp tj ranch dressing 1

big garden salad 0

shrimp, pepper, angelhair & feta sa 7

Subtotal 8

Snacks

2 servings dump cake strawbery & bl 6

Subtotal 6

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Great job Zephyr!!! Ok, I have to ask.... did you put the cool whip on the

shrimp pasta??

Maureen

zephyrs journal 6-30 xo apple=yes

a very strange eating or should I say grazing day, I did take a viactiv and

mangaed to get in tons of vegies but felt like grazing all day. I stayed within

points as well. Fought the binge demon and won!!!!

Zephyr

journal entries Sunday, June 30

for michelle

Morning

2 servings shrimp & pasta 6

cool whip 2

Subtotal 8

Midday

2 oz lite havarti 4

2 starbucks pops 4

roasted green zuchini & onion 0

Subtotal 8

Evening

2 tbslp tj ranch dressing 1

big garden salad 0

shrimp, pepper, angelhair & feta sa 7

Subtotal 8

Snacks

2 servings dump cake strawbery & bl 6

Subtotal 6

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Well the shrimp salad waas my breakfast and then the cool whip was my snack.

Pretty gross huh?

zephyr

zephyrs journal 6-30 xo apple=yes

a very strange eating or should I say grazing day, I did take a viactiv and

mangaed to get in tons of vegies but felt like grazing all day. I stayed within

points as well. Fought the binge demon and won!!!!

Zephyr

journal entries Sunday, June 30

for michelle

Morning

2 servings shrimp & pasta 6

cool whip 2

Subtotal 8

Midday

2 oz lite havarti 4

2 starbucks pops 4

roasted green zuchini & onion 0

Subtotal 8

Evening

2 tbslp tj ranch dressing 1

big garden salad 0

shrimp, pepper, angelhair & feta sa 7

Subtotal 8

Snacks

2 servings dump cake strawbery & bl 6

Subtotal 6

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Well the shrimp salad waas my breakfast and then the cool whip was my snack.

Pretty gross huh?

zephyr

zephyrs journal 6-30 xo apple=yes

a very strange eating or should I say grazing day, I did take a viactiv and

mangaed to get in tons of vegies but felt like grazing all day. I stayed within

points as well. Fought the binge demon and won!!!!

Zephyr

journal entries Sunday, June 30

for michelle

Morning

2 servings shrimp & pasta 6

cool whip 2

Subtotal 8

Midday

2 oz lite havarti 4

2 starbucks pops 4

roasted green zuchini & onion 0

Subtotal 8

Evening

2 tbslp tj ranch dressing 1

big garden salad 0

shrimp, pepper, angelhair & feta sa 7

Subtotal 8

Snacks

2 servings dump cake strawbery & bl 6

Subtotal 6

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

~There are no strangers here... Only friends that haven't met yet~