zephyrs journal 6-30 xo apple=yes

[Guest guest]

a very strange eating or should I say grazing day, I did take a viactiv and mangaed to get in tons of vegies but felt like grazing all day. I stayed within points as well. Fought the binge demon and won!!!!

Zephyr

journal entries Sunday, June 30for michelle

Morning

2 servings shrimp & pasta

6

cool whip

2

Subtotal

8

Midday

2 oz lite havarti

4

2 starbucks pops

4

roasted green zuchini & onion

0

Subtotal

8

Evening

2 tbslp tj ranch dressing

1

big garden salad

0

shrimp, pepper, angelhair & feta sa

7

Subtotal

8

Snacks

2 servings dump cake strawbery & bl

6

Subtotal

6

Total Food POINTS used

30

Total Food POINTS left for today

3

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.

[Guest guest]

Good job Zephyr! Grazing is OK, our bodies need different things on

different days. Good for you for staying within your points!!

Caren

><(((*>

:

> a very strange eating or should I say grazing day, I did take a

viactiv and mangaed to get in tons of vegies but felt like grazing

all day. I stayed within points as well. Fought the binge demon and

won!!!!

> Zephyr

>

>

> journal entries Sunday, June 30

> for michelle

> Morning

> 2 servings shrimp & pasta 6

> cool whip 2

> Subtotal 8

> Midday

> 2 oz lite havarti 4

> 2 starbucks pops 4

> roasted green zuchini & onion 0

> Subtotal 8

> Evening

> 2 tbslp tj ranch dressing 1

> big garden salad 0

> shrimp, pepper, angelhair & feta sa 7

> Subtotal 8

> Snacks

> 2 servings dump cake strawbery & bl 6

> Subtotal 6

> Total Food POINTS used 30

> Total Food POINTS left for today 3

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

[Guest guest]

Good job Zephyr! Grazing is OK, our bodies need different things on

different days. Good for you for staying within your points!!

Caren

><(((*>

:

> a very strange eating or should I say grazing day, I did take a

viactiv and mangaed to get in tons of vegies but felt like grazing

all day. I stayed within points as well. Fought the binge demon and

won!!!!

> Zephyr

>

>

> journal entries Sunday, June 30

> for michelle

> Morning

> 2 servings shrimp & pasta 6

> cool whip 2

> Subtotal 8

> Midday

> 2 oz lite havarti 4

> 2 starbucks pops 4

> roasted green zuchini & onion 0

> Subtotal 8

> Evening

> 2 tbslp tj ranch dressing 1

> big garden salad 0

> shrimp, pepper, angelhair & feta sa 7

> Subtotal 8

> Snacks

> 2 servings dump cake strawbery & bl 6

> Subtotal 6

> Total Food POINTS used 30

> Total Food POINTS left for today 3

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

[Guest guest]

Well the shrimp salad waas my breakfast and then the cool whip was my snack.

Pretty gross huh?

zephyr

zephyrs journal 6-30 xo apple=yes

a very strange eating or should I say grazing day, I did take a viactiv and

mangaed to get in tons of vegies but felt like grazing all day. I stayed within

points as well. Fought the binge demon and won!!!!

Zephyr

journal entries Sunday, June 30

for michelle

Morning

2 servings shrimp & pasta 6

cool whip 2

Subtotal 8

Midday

2 oz lite havarti 4

2 starbucks pops 4

roasted green zuchini & onion 0

Subtotal 8

Evening

2 tbslp tj ranch dressing 1

big garden salad 0

shrimp, pepper, angelhair & feta sa 7

Subtotal 8

Snacks

2 servings dump cake strawbery & bl 6

Subtotal 6

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Well, it sounds better than the shrimp salad and the cool whip mixed.

Maureen

zephyrs journal 6-30 xo apple=yes

a very strange eating or should I say grazing day, I did take a viactiv

and mangaed to get in tons of vegies but felt like grazing all day. I stayed

within points as well. Fought the binge demon and won!!!!

Zephyr

journal entries Sunday, June 30

for michelle

Morning

2 servings shrimp & pasta 6

cool whip 2

Subtotal 8

Midday

2 oz lite havarti 4

2 starbucks pops 4

roasted green zuchini & onion 0

Subtotal 8

Evening

2 tbslp tj ranch dressing 1

big garden salad 0

shrimp, pepper, angelhair & feta sa 7

Subtotal 8

Snacks

2 servings dump cake strawbery & bl 6

Subtotal 6

Total Food POINTS used 30

Total Food POINTS left for today 3

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

~There are no strangers here... Only friends that haven't met yet~