zephyrs journal 6-28 X- apple yes

[Guest guest]

I am under points because I threw up and got the flue so I went to bed but I did get my apple today.

Zephyr

journal entries Friday, June 28for michelle

Morning

womens oatmeal

3

1 cup blueberries

1

alba shake

1

Subtotal

5

Midday

blueberry muffin top cookie

2

2 oz light havarti

4

1 cup steamed brocoli

0

1 nectarine

1

1 light & fit yogurt

2

Subtotal

9

Evening

roasted green beans

0

2 tortilla shells

4

1/4 light mexican cheese

2

chicken fajita tj's

2.5

Subtotal

8.5

Snacks

No item has been logged in your journal

Subtotal

0

Total Food POINTS used

22.5

Total Food POINTS left for today

10.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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