Re: zephyrs journal 6-28 X- apple yes

[Guest guest]

Journal looks good, Zephyr! Sorry to hear you didn't feel well last

night. As they say in my office " It's going around! " Are you

feeling better this morning? Momma says " Get some extra rest

today and push those fluids " . ((A hug to make you feel better))

> I am under points because I threw up and got the flue so I went to

bed but I did get my apple today.

> Zephyr

>

>

>

> journal entries Friday, June 28

> for michelle

> Morning

> womens oatmeal 3

> 1 cup blueberries 1

> alba shake 1

> Subtotal 5

> Midday

> blueberry muffin top cookie 2

> 2 oz light havarti 4

> 1 cup steamed brocoli 0

> 1 nectarine 1

> 1 light & fit yogurt 2

> Subtotal 9

> Evening

> roasted green beans 0

> 2 tortilla shells 4

> 1/4 light mexican cheese 2

> chicken fajita tj's 2.5

> Subtotal 8.5

> Snacks

> No item has been logged in your journal

> Subtotal 0

> Total Food POINTS used 22.5

> Total Food POINTS left for today 10.5

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

[Guest guest]

Journal looks good, Zephyr! Sorry to hear you didn't feel well last

night. As they say in my office " It's going around! " Are you

feeling better this morning? Momma says " Get some extra rest

today and push those fluids " . ((A hug to make you feel better))

> I am under points because I threw up and got the flue so I went to

bed but I did get my apple today.

> Zephyr

>

>

>

> journal entries Friday, June 28

> for michelle

> Morning

> womens oatmeal 3

> 1 cup blueberries 1

> alba shake 1

> Subtotal 5

> Midday

> blueberry muffin top cookie 2

> 2 oz light havarti 4

> 1 cup steamed brocoli 0

> 1 nectarine 1

> 1 light & fit yogurt 2

> Subtotal 9

> Evening

> roasted green beans 0

> 2 tortilla shells 4

> 1/4 light mexican cheese 2

> chicken fajita tj's 2.5

> Subtotal 8.5

> Snacks

> No item has been logged in your journal

> Subtotal 0

> Total Food POINTS used 22.5

> Total Food POINTS left for today 10.5

> Exercise

> No item has been logged in your journal

> Total Activity POINTS earned 0

> Check off daily on these important items:

> Water

> Multivitamin Supplement

>

> Fruits & Vegetables

> Milk & Milk Products

>

>

>

>

> notes

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> © 2002 Weight Watchers International, Inc. © 2002

WeightWatchers.com, Inc. All rights reserved.

> WEIGHT WATCHERS and POINTS are the registered trademarks of

Weight Watchers International, Inc. and are being used under license

by WeightWatchers.com, Inc.

[Guest guest]

Sorry you aren't feeling well. I hope you are better today!

I have a question for you.....did you know that the Light'N Fit yogurt has aspartme(?) in it? I didn't know until yesterday when I actually looked. I stopped eating it, because I don't use the artificial stuff. Just wanted to let you know.

Maureen

zephyrs journal 6-28 X- apple yes

I am under points because I threw up and got the flue so I went to bed but I did get my apple today.

Zephyr

journal entries Friday, June 28for michelle

Morning

womens oatmeal

3

1 cup blueberries

1

alba shake

1

Subtotal

5

Midday

blueberry muffin top cookie

2

2 oz light havarti

4

1 cup steamed brocoli

0

1 nectarine

1

1 light & fit yogurt

2

Subtotal

9

Evening

roasted green beans

0

2 tortilla shells

4

1/4 light mexican cheese

2

chicken fajita tj's

2.5

Subtotal

8.5

Snacks

No item has been logged in your journal

Subtotal

0

Total Food POINTS used

22.5

Total Food POINTS left for today

10.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Sorry you aren't feeling well. I hope you are better today!

I have a question for you.....did you know that the Light'N Fit yogurt has aspartme(?) in it? I didn't know until yesterday when I actually looked. I stopped eating it, because I don't use the artificial stuff. Just wanted to let you know.

Maureen

zephyrs journal 6-28 X- apple yes

I am under points because I threw up and got the flue so I went to bed but I did get my apple today.

Zephyr

journal entries Friday, June 28for michelle

Morning

womens oatmeal

3

1 cup blueberries

1

alba shake

1

Subtotal

5

Midday

blueberry muffin top cookie

2

2 oz light havarti

4

1 cup steamed brocoli

0

1 nectarine

1

1 light & fit yogurt

2

Subtotal

9

Evening

roasted green beans

0

2 tortilla shells

4

1/4 light mexican cheese

2

chicken fajita tj's

2.5

Subtotal

8.5

Snacks

No item has been logged in your journal

Subtotal

0

Total Food POINTS used

22.5

Total Food POINTS left for today

10.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Sorry you aren't feeling well. I hope you are better today!

I have a question for you.....did you know that the Light'N Fit yogurt has aspartme(?) in it? I didn't know until yesterday when I actually looked. I stopped eating it, because I don't use the artificial stuff. Just wanted to let you know.

Maureen

zephyrs journal 6-28 X- apple yes

I am under points because I threw up and got the flue so I went to bed but I did get my apple today.

Zephyr

journal entries Friday, June 28for michelle

Morning

womens oatmeal

3

1 cup blueberries

1

alba shake

1

Subtotal

5

Midday

blueberry muffin top cookie

2

2 oz light havarti

4

1 cup steamed brocoli

0

1 nectarine

1

1 light & fit yogurt

2

Subtotal

9

Evening

roasted green beans

0

2 tortilla shells

4

1/4 light mexican cheese

2

chicken fajita tj's

2.5

Subtotal

8.5

Snacks

No item has been logged in your journal

Subtotal

0

Total Food POINTS used

22.5

Total Food POINTS left for today

10.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Thanks ,

I am still feeling weird but definitely better. I have taken your advice and gotten lots of rest, well cuddling and play time with Skyler that counts.

Zephyr

Re: zephyrs journal 6-28 X- apple yes

Journal looks good, Zephyr! Sorry to hear you didn't feel well last night. As they say in my office "It's going around!" Are you feeling better this morning? Momma says "Get some extra rest today and push those fluids". ((A hug to make you feel better))> I am under points because I threw up and got the flue so I went to bed but I did get my apple today.> Zephyr> > > > journal entries Friday, June 28> for michelle> Morning > womens oatmeal 3 > 1 cup blueberries 1 > alba shake 1 > Subtotal 5 > Midday > blueberry muffin top cookie 2 > 2 oz light havarti 4 > 1 cup steamed brocoli 0 > 1 nectarine 1 > 1 light & fit yogurt 2 > Subtotal 9 > Evening > roasted green beans 0 > 2 tortilla shells 4 > 1/4 light mexican cheese 2 > chicken fajita tj's 2.5 > Subtotal 8.5 > Snacks > No item has been logged in your journal > Subtotal 0 > Total Food POINTS used 22.5 > Total Food POINTS left for today 10.5 > Exercise > No item has been logged in your journal > Total Activity POINTS earned 0 > Check off daily on these important items: > Water> Multivitamin Supplement> > Fruits & Vegetables> Milk & Milk Products> > > > > notes> > > > > > > > > > > > > > > > > > © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.> WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Thanks ,

I am still feeling weird but definitely better. I have taken your advice and gotten lots of rest, well cuddling and play time with Skyler that counts.

Zephyr

Re: zephyrs journal 6-28 X- apple yes

Journal looks good, Zephyr! Sorry to hear you didn't feel well last night. As they say in my office "It's going around!" Are you feeling better this morning? Momma says "Get some extra rest today and push those fluids". ((A hug to make you feel better))> I am under points because I threw up and got the flue so I went to bed but I did get my apple today.> Zephyr> > > > journal entries Friday, June 28> for michelle> Morning > womens oatmeal 3 > 1 cup blueberries 1 > alba shake 1 > Subtotal 5 > Midday > blueberry muffin top cookie 2 > 2 oz light havarti 4 > 1 cup steamed brocoli 0 > 1 nectarine 1 > 1 light & fit yogurt 2 > Subtotal 9 > Evening > roasted green beans 0 > 2 tortilla shells 4 > 1/4 light mexican cheese 2 > chicken fajita tj's 2.5 > Subtotal 8.5 > Snacks > No item has been logged in your journal > Subtotal 0 > Total Food POINTS used 22.5 > Total Food POINTS left for today 10.5 > Exercise > No item has been logged in your journal > Total Activity POINTS earned 0 > Check off daily on these important items: > Water> Multivitamin Supplement> > Fruits & Vegetables> Milk & Milk Products> > > > > notes> > > > > > > > > > > > > > > > > > © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.> WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Thanks ,

I am still feeling weird but definitely better. I have taken your advice and gotten lots of rest, well cuddling and play time with Skyler that counts.

Zephyr

Re: zephyrs journal 6-28 X- apple yes

Journal looks good, Zephyr! Sorry to hear you didn't feel well last night. As they say in my office "It's going around!" Are you feeling better this morning? Momma says "Get some extra rest today and push those fluids". ((A hug to make you feel better))> I am under points because I threw up and got the flue so I went to bed but I did get my apple today.> Zephyr> > > > journal entries Friday, June 28> for michelle> Morning > womens oatmeal 3 > 1 cup blueberries 1 > alba shake 1 > Subtotal 5 > Midday > blueberry muffin top cookie 2 > 2 oz light havarti 4 > 1 cup steamed brocoli 0 > 1 nectarine 1 > 1 light & fit yogurt 2 > Subtotal 9 > Evening > roasted green beans 0 > 2 tortilla shells 4 > 1/4 light mexican cheese 2 > chicken fajita tj's 2.5 > Subtotal 8.5 > Snacks > No item has been logged in your journal > Subtotal 0 > Total Food POINTS used 22.5 > Total Food POINTS left for today 10.5 > Exercise > No item has been logged in your journal > Total Activity POINTS earned 0 > Check off daily on these important items: > Water> Multivitamin Supplement> > Fruits & Vegetables> Milk & Milk Products> > > > > notes> > > > > > > > > > > > > > > > > > © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.> WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

I did know that it contains aspartame it is one odf the feww things I eat with it.

Zephyr

zephyrs journal 6-28 X- apple yes

I am under points because I threw up and got the flue so I went to bed but I did get my apple today.

Zephyr

journal entries Friday, June 28for michelle

Morning

womens oatmeal

3

1 cup blueberries

1

alba shake

1

Subtotal

5

Midday

blueberry muffin top cookie

2

2 oz light havarti

4

1 cup steamed brocoli

0

1 nectarine

1

1 light & fit yogurt

2

Subtotal

9

Evening

roasted green beans

0

2 tortilla shells

4

1/4 light mexican cheese

2

chicken fajita tj's

2.5

Subtotal

8.5

Snacks

No item has been logged in your journal

Subtotal

0

Total Food POINTS used

22.5

Total Food POINTS left for today

10.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

I did know that it contains aspartame it is one odf the feww things I eat with it.

Zephyr

zephyrs journal 6-28 X- apple yes

I am under points because I threw up and got the flue so I went to bed but I did get my apple today.

Zephyr

journal entries Friday, June 28for michelle

Morning

womens oatmeal

3

1 cup blueberries

1

alba shake

1

Subtotal

5

Midday

blueberry muffin top cookie

2

2 oz light havarti

4

1 cup steamed brocoli

0

1 nectarine

1

1 light & fit yogurt

2

Subtotal

9

Evening

roasted green beans

0

2 tortilla shells

4

1/4 light mexican cheese

2

chicken fajita tj's

2.5

Subtotal

8.5

Snacks

No item has been logged in your journal

Subtotal

0

Total Food POINTS used

22.5

Total Food POINTS left for today

10.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.~There are no strangers here... Only friends that haven't met yet~