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- Survivor challenge Monday

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in Health, Medicine and Natural Healing 01

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1/2 hour bike

1/2 houraerobic tape

1 quart water

flax cereal 2

1 quart water

protein drink 3 (added a bit of sf jello, was great)

salad with 2 T ranch 7

steak with 1 T ranch .5

diet a & w

pork rind pancakes (they were ok, but I cud taste the rinds) 3

1 quart water - pm supplements

8 choco kisses 4

total exercise 1 hour

total water 96 oz

total carbs 19.5

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