Jump to content
RemedySpot.com

- Survivor Challenge Sunday

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 01

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

45 min treadmill

1/2 weight training

1 quart water

omelet with onions peppers black olives mushrooms cheese and 1 T ranch 10

bacon 2

diet coke

diet a & w

2 hours leisure walking

16 oz water

diet a & w

16 oz water

steak with musrooms oninon peppers 1 T ranch 7

salad with 2 T ranch 5

16 oz water

diet coke

16 - oz water supplements

total exercise 1 hour 15 min

total carbs 22

total water 96 oz

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...