Guest guest Posted December 3, 2009 Report Share Posted December 3, 2009 Hi, Before starting with T3-only I want to make sure I am doing other things right. I am taking 30 mg HC a day and my doctor told me to dose in the following way: 10 mg at breakfast (no mater what time I wake up... and that concerns me because my waking hours vary quite a bit, from 7 to 11 a.m.), the 10 mg 4 hours later, and the last again 10 four hour later. I believe you have other suggestions regarding HC dosing... what do you think would be best? Also I have read in the STTM book that you should always take HC after a bit of food. Is that really very important? I have a few times not done it and it was O.K. Quote Link to comment Share on other sites More sharing options...
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