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Hello,

Well that late night walk must have done some good! I have been up 6

lbs for TOM so 213-214 :-( but am down 3 this morning! Yeah! Now if I

can do it again maybe the other 3 and then some will be gone! Oh I hope

so!!!!!!! If going for two 45 min walks a day keeps giving me that

result I can definitely find the energy for it! Although, it is Friday

which means lots of errands today so I don't know if I will even get

one 45 min walk in today but should be able to tomorrow. I got the

mail last night, our post office is in town, 13 miles away so only get

it once a week or so. Well there was a slip in there saying I have a

certified letter from APD (Anchorage Police!!!!!). I don't know what

the hell that could be???!!!! I'm nervous!!! It's raining this

morning, has been off and on all week and it doesn't look like it's

going away any time soon so I guess I'll get the tread going again.

Well going to go through a few posts and then get my butt in gear,

dishes, laundry, tread then get ready to head to town. You all have a

good day. Never give up! Think of where you would be if you weren't! It

is worth it. We can do this!!!! Get your water, watch your portions,

get some exercise!

Take care,

Gena

284/210/190/160s - still on TOM so hopefully will go down more soon!

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Gena,

Such wonderful news on the three pound loss, and way to go getting

both walks in! I did one of the Sansone tapes this morning,

and I figure after dinner I will either get on the tread, or the

stationary, and walk or ride while I watch Buffy on FX. Congrats

again!

Sharon

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