Guest guest Posted June 22, 2003 Report Share Posted June 22, 2003 Hi Marge, Totally understand how you feel. Ever since last week when I had an outing for lunch with some girls from work and then found my favorite sausage in the store on sale and made it my dinner and the next days lunch, I have just felt really out of porportion. I had saw the scale jump up like 5 lbs. I did s ee it go down for a day or two but it looks like it came back. I have been so lazy the last week or so to do any excersize. Just feel like sitting and meditating abit. Anyone else ever get like that? Maybe I will pull myself together in about an hour or two here and get to the gym for a great workout or take a walk around my neighborhood and maybe visit the neighborhood park and make it an hour walk. Feel like I have to. My eating has been very normal. Just not very active. Marge, I wonder what made u lose first then regain right away. You think it may have been extra calories the 2nd week? Dianne > Well, I weighed myself today, this is my second week on my eating plan. The first week I lost three pounds and was so psyched. This week I went back up to my original weight :-( > > I was sooooo disappointed, especially since I've really been following my eating plan. I guess, for a while, I need to not take that one day off. Maybe I can up the exercise too. I've been slacking off a little, not walking yesterday because it poured all day. > > I knew I'd have ups and downs, but I was hoping the downs would come after a few weeks of successes, lol. XXXMarge > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2003 Report Share Posted June 22, 2003 Hi Marge, Totally understand how you feel. Ever since last week when I had an outing for lunch with some girls from work and then found my favorite sausage in the store on sale and made it my dinner and the next days lunch, I have just felt really out of porportion. I had saw the scale jump up like 5 lbs. I did s ee it go down for a day or two but it looks like it came back. I have been so lazy the last week or so to do any excersize. Just feel like sitting and meditating abit. Anyone else ever get like that? Maybe I will pull myself together in about an hour or two here and get to the gym for a great workout or take a walk around my neighborhood and maybe visit the neighborhood park and make it an hour walk. Feel like I have to. My eating has been very normal. Just not very active. Marge, I wonder what made u lose first then regain right away. You think it may have been extra calories the 2nd week? Dianne > Well, I weighed myself today, this is my second week on my eating plan. The first week I lost three pounds and was so psyched. This week I went back up to my original weight :-( > > I was sooooo disappointed, especially since I've really been following my eating plan. I guess, for a while, I need to not take that one day off. Maybe I can up the exercise too. I've been slacking off a little, not walking yesterday because it poured all day. > > I knew I'd have ups and downs, but I was hoping the downs would come after a few weeks of successes, lol. XXXMarge > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2003 Report Share Posted June 22, 2003 > Well, I weighed myself today, this is my second week on my eating plan. The first week I lost three pounds and was so psyched. This week I went back up to my original weight :-( > > I was sooooo disappointed, especially since I've really been following my eating plan. I guess, for a while, I need to not take that one day off. Maybe I can up the exercise too. I've been slacking off a little, not walking yesterday because it poured all day. > > I knew I'd have ups and downs, but I was hoping the downs would come after a few weeks of successes, lol. XXXMarge Marge, It happens to us all at some point! I think your ideas about maybe upping the exercise and maybe not taking the day off might help...I have a Sansone tape for days I can't get out, and that way I still get a walk in...I allow myself a treat now and again, but this new way of eating and living in general is so ingrained in me now that its just a treat, not a cheat, and I am right back to what I know will be the correct choices right after. We are here to listen when you need to talk, please let us know how we can help. Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2003 Report Share Posted June 22, 2003 > Well, I weighed myself today, this is my second week on my eating plan. The first week I lost three pounds and was so psyched. This week I went back up to my original weight :-( > > I was sooooo disappointed, especially since I've really been following my eating plan. I guess, for a while, I need to not take that one day off. Maybe I can up the exercise too. I've been slacking off a little, not walking yesterday because it poured all day. > > I knew I'd have ups and downs, but I was hoping the downs would come after a few weeks of successes, lol. XXXMarge Marge, It happens to us all at some point! I think your ideas about maybe upping the exercise and maybe not taking the day off might help...I have a Sansone tape for days I can't get out, and that way I still get a walk in...I allow myself a treat now and again, but this new way of eating and living in general is so ingrained in me now that its just a treat, not a cheat, and I am right back to what I know will be the correct choices right after. We are here to listen when you need to talk, please let us know how we can help. Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2003 Report Share Posted June 22, 2003 > Well, I weighed myself today, this is my second week on my eating plan. The first week I lost three pounds and was so psyched. This week I went back up to my original weight :-( > > I was sooooo disappointed, especially since I've really been following my eating plan. I guess, for a while, I need to not take that one day off. Maybe I can up the exercise too. I've been slacking off a little, not walking yesterday because it poured all day. > > I knew I'd have ups and downs, but I was hoping the downs would come after a few weeks of successes, lol. XXXMarge Marge, It happens to us all at some point! I think your ideas about maybe upping the exercise and maybe not taking the day off might help...I have a Sansone tape for days I can't get out, and that way I still get a walk in...I allow myself a treat now and again, but this new way of eating and living in general is so ingrained in me now that its just a treat, not a cheat, and I am right back to what I know will be the correct choices right after. We are here to listen when you need to talk, please let us know how we can help. Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2003 Report Share Posted June 22, 2003 >>>>****hugs***** Catalina thanks, I needed that, lol. XXXMarge (hoping there will be less to hug next week, ha) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2003 Report Share Posted June 22, 2003 >>>>****hugs***** Catalina thanks, I needed that, lol. XXXMarge (hoping there will be less to hug next week, ha) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2003 Report Share Posted June 22, 2003 >>>>****hugs***** Catalina thanks, I needed that, lol. XXXMarge (hoping there will be less to hug next week, ha) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2003 Report Share Posted June 23, 2003 XXXMarge Don't be disappointed!!!! If you are following the healthy plan then you will see results. My weight goes up 3 pounds and down 3 sometimes in the same day. It could be water retention, muscle gain a million reasons. Seriously I know this and the scale does bother me so I only weigh myself once a month because otherwise I get upset. Just continue doing what you are doing......maybe if you feel you are slacking off fix that. Keep your chin up you will get there. > Well, I weighed myself today, this is my second week on my eating plan. The first week I lost three pounds and was so psyched. This week I went back up to my original weight :-( > > I was sooooo disappointed, especially since I've really been following my eating plan. I guess, for a while, I need to not take that one day off. Maybe I can up the exercise too. I've been slacking off a little, not walking yesterday because it poured all day. > > I knew I'd have ups and downs, but I was hoping the downs would come after a few weeks of successes, lol. XXXMarge > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2003 Report Share Posted June 23, 2003 XXXMarge Don't be disappointed!!!! If you are following the healthy plan then you will see results. My weight goes up 3 pounds and down 3 sometimes in the same day. It could be water retention, muscle gain a million reasons. Seriously I know this and the scale does bother me so I only weigh myself once a month because otherwise I get upset. Just continue doing what you are doing......maybe if you feel you are slacking off fix that. Keep your chin up you will get there. > Well, I weighed myself today, this is my second week on my eating plan. The first week I lost three pounds and was so psyched. This week I went back up to my original weight :-( > > I was sooooo disappointed, especially since I've really been following my eating plan. I guess, for a while, I need to not take that one day off. Maybe I can up the exercise too. I've been slacking off a little, not walking yesterday because it poured all day. > > I knew I'd have ups and downs, but I was hoping the downs would come after a few weeks of successes, lol. XXXMarge > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2003 Report Share Posted June 23, 2003 XXXMarge Don't be disappointed!!!! If you are following the healthy plan then you will see results. My weight goes up 3 pounds and down 3 sometimes in the same day. It could be water retention, muscle gain a million reasons. Seriously I know this and the scale does bother me so I only weigh myself once a month because otherwise I get upset. Just continue doing what you are doing......maybe if you feel you are slacking off fix that. Keep your chin up you will get there. > Well, I weighed myself today, this is my second week on my eating plan. The first week I lost three pounds and was so psyched. This week I went back up to my original weight :-( > > I was sooooo disappointed, especially since I've really been following my eating plan. I guess, for a while, I need to not take that one day off. Maybe I can up the exercise too. I've been slacking off a little, not walking yesterday because it poured all day. > > I knew I'd have ups and downs, but I was hoping the downs would come after a few weeks of successes, lol. XXXMarge > > > Quote Link to comment Share on other sites More sharing options...
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