Re: Quoting dosages (was: Magnesium)

[Guest guest]

>

> Date: 6/19/04, 12:54 AM -0400

>

> Magnesium oxide has the poorest absorbson rate, only about 6% is absorbed by

> the body. Take a look at some of our discussions at this site:

>

> http://www.yourhealthbase.com/forum/read.php?f=3 & i=13751 & t=13748#reply_13751

and

> From: Ella Prest

> Date: 6/19/04, 1:00 AM -0400

>

> Here is anoter really good one:

>

> http://www.yourhealthbase.com/forum/read.php?f=3 & i=12597 & t=12592#reply_12597

>

>

> > From: fredmcc@... [inserted, was missing]

> > Date: 6/18/04, 7:36 PM -0400 [inserted, was missing]

> >

> > > From: fredmcc@...

> > > Date: 6/18/04, 12:22 AM -0400

> > >

> > > It appears there swirls around a lot of confusion.

> > > The supplement containing most Mg is magnesium oxide,

> > > which has 60% Mg. Epsom salt has only 10% Mg. I

> > > assume that the lables tell the Mg content. I remember

> > > someone telling in a message that she takes 2.5 g of

> > > magnesium on a regular basis - six times of the RDA -

> > > highly unlikely.

> >

> >

> > > From: trudyjhagain

> > > Date: 6/18/04, 6:16 AM -0400

> > >

> > > Myself, I am going to try cutting the amount I have

> > > been taking [580 mg mag. salicylate tetrahydrate per

> > > day] in half and see what happens.

> >

> >

> > Magnesium salicylate tetrahydrate contains 6.6% Mg;

> > 290 mg mag. salicylate tetrahydrate contains 19 mg Mg.

> > The RDA of magnesium is 400 mg.

> >

> > BTW, magnesium salicylate is not a Mg supplement.

I looked at this page, the " really good one " - it

is at the Hans Larsen Forum. And there I followed

the link provided by,

> Author: (---.rb.gh.centurytel.net)

> Date: 05-22-04 01:43

>

> Actually, Glenn, this is the article that I found and thought you might like

to read, by Joe South. This explains even better.

> http://www.smart-drugs.net/ias-excitotoxins.htm

Now, Ella, I don't understand the purpose of your

message because at that page it says magnesium

chloride is one of " the best supplemental forms. "

Did you see this? This means it is good, right?

BTW, did you see that they sell,

>>Get Smart<< 313 mg 60 caps $34.95

I doubt very much that it works as the name implies,

for they are not dumb, they want to sell their other

stuff.

[Guest guest]

> I looked at this page, the " really good one " - it

> is at the Hans Larsen Forum. And there I followed

> the link provided by,

>

>

> > Author: (---.rb.gh.centurytel.net)

> > Date: 05-22-04 01:43

> >

> > Actually, Glenn, this is the article that I found and thought you might

like to read, by Joe South. This explains even better.

> > http://www.smart-drugs.net/ias-excitotoxins.htm

>

>

> Now, Ella, I don't understand the purpose of your

> message because at that page it says magnesium

> chloride is one of " the best supplemental forms. "

> Did you see this? This means it is good, right?

>

>

> BTW, did you see that they sell,

>

> >>Get Smart<< 313 mg 60 caps $34.95

>

> I doubt very much that it works as the name implies,

> for they are not dumb, they want to sell their other

> stuff.

Fred I did not see the link to smart drugs and did not recommend it

as has been said many times we are all different and should find what works

for oneself I myself take Magnesium glycinate an amino acid chelate it

contains:

Magnesium amino acid chelate ... 560 mg

Providing elemental Magnesium ....100 mg

I have taken up to 6 caps a day to get my body saturated , and have backed

down to 4 a day now, because I do not eat many of the foods containing

magnesium.

On the other hand my husband takes mag citrate because he needs the laxative

effect the citrate provides for him.

It has calmed my heart and my afib is very mild now compared to when I was

on meds

when I would get fib every other day with World War 3 raging in my chest, I

have been off all meds for 3 years now.

I am also taking Nattokinase which works better than Warfarin (do a search)

or better yet buy Hans Larsens new book: Thrombosis and stroke prevention.

It has all the reasearch well referenced, and very valuable information for

all afibbers. I am 67 yo and never been on Warfarin but I take 6 grams of a

quality fish oil each day and eat only fresh food cooked from scratch.

Best to all ....... Ella

>

> Web Page - http://www.afibsupport.com

> List owner: AFIBsupport-owner

> For help on how to use the group, including how to drive it via email,

> send a blank email to AFIBsupport-help

>

> Nothing in this message should be considered as medical advice, or should

be acted upon without consultation with one's physician.

>

[Guest guest]

> I looked at this page, the " really good one " - it

> is at the Hans Larsen Forum. And there I followed

> the link provided by,

>

>

> > Author: (---.rb.gh.centurytel.net)

> > Date: 05-22-04 01:43

> >

> > Actually, Glenn, this is the article that I found and thought you might

like to read, by Joe South. This explains even better.

> > http://www.smart-drugs.net/ias-excitotoxins.htm

>

>

> Now, Ella, I don't understand the purpose of your

> message because at that page it says magnesium

> chloride is one of " the best supplemental forms. "

> Did you see this? This means it is good, right?

>

>

> BTW, did you see that they sell,

>

> >>Get Smart<< 313 mg 60 caps $34.95

>

> I doubt very much that it works as the name implies,

> for they are not dumb, they want to sell their other

> stuff.

Fred I did not see the link to smart drugs and did not recommend it

as has been said many times we are all different and should find what works

for oneself I myself take Magnesium glycinate an amino acid chelate it

contains:

Magnesium amino acid chelate ... 560 mg

Providing elemental Magnesium ....100 mg

I have taken up to 6 caps a day to get my body saturated , and have backed

down to 4 a day now, because I do not eat many of the foods containing

magnesium.

On the other hand my husband takes mag citrate because he needs the laxative

effect the citrate provides for him.

It has calmed my heart and my afib is very mild now compared to when I was

on meds

when I would get fib every other day with World War 3 raging in my chest, I

have been off all meds for 3 years now.

I am also taking Nattokinase which works better than Warfarin (do a search)

or better yet buy Hans Larsens new book: Thrombosis and stroke prevention.

It has all the reasearch well referenced, and very valuable information for

all afibbers. I am 67 yo and never been on Warfarin but I take 6 grams of a

quality fish oil each day and eat only fresh food cooked from scratch.

Best to all ....... Ella

>

> Web Page - http://www.afibsupport.com

> List owner: AFIBsupport-owner

> For help on how to use the group, including how to drive it via email,

> send a blank email to AFIBsupport-help

>

> Nothing in this message should be considered as medical advice, or should

be acted upon without consultation with one's physician.

>

[Guest guest]

> I looked at this page, the " really good one " - it

> is at the Hans Larsen Forum. And there I followed

> the link provided by,

>

>

> > Author: (---.rb.gh.centurytel.net)

> > Date: 05-22-04 01:43

> >

> > Actually, Glenn, this is the article that I found and thought you might

like to read, by Joe South. This explains even better.

> > http://www.smart-drugs.net/ias-excitotoxins.htm

>

>

> Now, Ella, I don't understand the purpose of your

> message because at that page it says magnesium

> chloride is one of " the best supplemental forms. "

> Did you see this? This means it is good, right?

>

>

> BTW, did you see that they sell,

>

> >>Get Smart<< 313 mg 60 caps $34.95

>

> I doubt very much that it works as the name implies,

> for they are not dumb, they want to sell their other

> stuff.

Fred I did not see the link to smart drugs and did not recommend it

as has been said many times we are all different and should find what works

for oneself I myself take Magnesium glycinate an amino acid chelate it

contains:

Magnesium amino acid chelate ... 560 mg

Providing elemental Magnesium ....100 mg

I have taken up to 6 caps a day to get my body saturated , and have backed

down to 4 a day now, because I do not eat many of the foods containing

magnesium.

On the other hand my husband takes mag citrate because he needs the laxative

effect the citrate provides for him.

It has calmed my heart and my afib is very mild now compared to when I was

on meds

when I would get fib every other day with World War 3 raging in my chest, I

have been off all meds for 3 years now.

I am also taking Nattokinase which works better than Warfarin (do a search)

or better yet buy Hans Larsens new book: Thrombosis and stroke prevention.

It has all the reasearch well referenced, and very valuable information for

all afibbers. I am 67 yo and never been on Warfarin but I take 6 grams of a

quality fish oil each day and eat only fresh food cooked from scratch.

Best to all ....... Ella

>

> Web Page - http://www.afibsupport.com

> List owner: AFIBsupport-owner

> For help on how to use the group, including how to drive it via email,

> send a blank email to AFIBsupport-help

>

> Nothing in this message should be considered as medical advice, or should

be acted upon without consultation with one's physician.

>