- Survivor Challenge Day 7

[Guest guest]

What a day...ate way too much food but stayed under on carbs

1/2 hour bike

1/2 hour aerboics tape

1 quart water

left over steak and mushrooms with 2 T ranch 4

1 quart water with am supplements

6 T peanuts 10

3 diet ibc root beers

pork rinds with 2 T sour cream 2

3 pork chops with atkins bake mix as breading 3

1 quart water with pm supplements

total exercise 1 hour

total water 96 oz

total carbs 19