Guest guest Posted March 19, 2001 Report Share Posted March 19, 2001 Thanks to Dianne, still on the island. Dog walks for 20 min Sat and Sun, also worked on Sat a m which involves a lot of bending, stretching, lifting, walking. Supplements and water - check. Sat Coffeee and cheddarwurst - 7.4g Ommelette with Swiss cheese, onion, mushroom and ham - 7.1 Chicken and green beans - 5g Flax with cream and syrup - 3g total:21.5g Sun Coffee, bacon - 3.4g Double serving of flax - 6 Roast beef and Pork and gravy - 3g Total:12.4.g Hope the scale will be kind tomorrow. Have a Great Monday, Everybody!!! Chris Quote Link to comment Share on other sites More sharing options...
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