RE: Tory...Re: Tory - a question....

[Guest guest]

Yeah Kallie

I'm not anti-carb at all, but I do find during my hungry periods that

they tend to set my hunger going. That's when I have to turn to peanut

butter, or smoothies in the morning...or peanut butter smoothies.

Something that is filling, but has protein in it. (I have protein powder

and that helps as well.) Oh, I also find if I SLOW my eating down during

this time it helps too. I can enjoy the food and by the time I'm done

with the snack or whatever I am not so hungry any more, where if I wolf

it down I'm still hungry.

> Tory...Re: Tory - a question....

>

>

> Hi Tory, this is something I think I will do for a bit. Instead of

> just having say oatmeal or cream of wheat which I love, I think I

> will switch to some protein in the morning.

>

> Carbs definately set the day off if I start with them and do not add

> any protein with it. I tend to eat breakfast a little later

> around 9- 10 am or at least try to have something by then.

> This usually would

> tie me over good. As I am not an early morning eater, just my coffee.

>

> I would sometimes have my hot cereal later in the afternoon, I think

> I do need to change things around again. AND I need to go back and

> check my journals. Man I love carbs but they do create problems, if I

> have too, too many, " they make me hungry and create cravings " . I am

> starting to see the light again. Funny how we forget things til

> someone mentions something about them.

>

> thanks...Kallie

>

>

> =====================================================================

>

> > >

> > 1. Get a filling breakfast. I find breakfast cookies fill

> me up, but

> > sometimes I can't do the carbs or they make me hungry, so I try for

> a

> > little higher protein.

> >

> > > Tory

>

>

>