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Anne - Re: Lard?

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Doug or Anne wrote:

> Has anyone mentioned if lard is ok on LID? I don't want to gain a bazillion

pounds, so I wouldn't be eating much..... but the LID chocolate bar sounded good

to try. I can't get no-soy shortening without driving a couple of hours, but my

local stores do carry lard.

I would assume that lard is fine, assuming, of course, that it isn't salted

(check the sodium content for a hint).

Where do you live, and when are you beginning the diet? You might be able to

get LID chocolate bars more readily than you think.

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