Guest guest Posted June 26, 2003 Report Share Posted June 26, 2003 In a message dated 6/26/2003 9:58:18 AM Central Daylight Time, no_reply writes: > think I read about x your ideal weight by 10. Is that true??. If so that > would > mean only 1300 calories a day right? Anyway any info you can provide > would be very helpful. Thanxxxx Yes that is a good way to calculate and remember to add 100-200 if you are very active or exercise regularly Hugs Shan Quote Link to comment Share on other sites More sharing options...
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