RE: - Survivor Challenge day 24

[Guest guest]

Staying legal, Ms ! Looks like a great day! Chris

-----Original Message-----From: mslisainmich@... Sent: Wednesday, March 07, 2001 7:12 PMTo: atkinschallengers Subject: - Survivor Challenge day 241/2 hour bike 1/2 aerobics tape 1 quart water flax cereal 2 1 quart water am supplements steak with 1 T ranch 1 1 cup lettuce w 1 T ranch 2 1 quart water diet pepsi 20 min weight lifting training casserole I made with hamburger, dried onions, sour cream and a tad cream mushrooom soup, and cream ( it was really delish!) the whole thing had 24 carbs I ate 3/4 of it so 18 1 quart water - pm supplements diet dr thunder total exercise 1 hour 20 min total carbs 21 total water 128 oz Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm