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Sue......

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Sue, I love your list of all the things that are going positively for you

(movie theater seats, etc.) -- that spur you on your journey. One thing that

has

happened for me quite often -- and I hope for you too -- is discovering a new

joy in mySELF, when I make good choices I used to not make. For example,

almost every Friday, after weigh in, I think about going home and fixing a nice,

satisfying breakfast or lunch that I haven't allowed myself all week. I

imagine even stopping on the way for a donut or two.... or just having a nice

large dish of macaroni and cheese without counting the points!!

But instead I go home and weigh the cheese and cut some veggies and make a

low-point omelet with 2-for-1-point toast and Butter Pam and suddenly I realize

Wow!! I've actually chosen the better way . . . I've faced all sorts of yummy

options and decided to stay on program and eat something differently yummy,

and even more satisfying because I don't have to make up for it or feel guilty

about it! It's an NSV of a different sort!

It's little victories like these that bring me joy. The theater seat doesn't

yet have room on either side of me!!!

:) Bette

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