Guest guest Posted March 3, 2001 Report Share Posted March 3, 2001 Breakfast Protein shake w/cream 4 Lunch small spring salad 1 parm pepper dressing 1 chicken stuffed with artichoke and parm. cheese 3 Dinner pork chops 0 salad 3 Total carbs 12 plus I will have an atkins bar at 3.5 and/or jello supplements water about 80 oz exercise 45 minutes - I'm back! corky Quote Link to comment Share on other sites More sharing options...
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