Re: [Weight Loss Buddies]ANG~~~ Didn't want to do it....

June 23, 2003

In a message dated 6/23/03 12:55:36 AM Eastern Daylight Time,

imbackang@... writes:

> Now someone tell me that even though I didn't get my heart rate up,

> didn't sweat, and didn't go 12 miles that I still did some

> good....please?

>

Ang,

The way I see it is, ANY movement is better than NO movement at all. So IMHO

I think you done good girl!!!!!!!

Sue R

240/232/200/160

June 23, 2003

In a message dated 6/23/03 12:55:36 AM Eastern Daylight Time,

imbackang@... writes:

> Now someone tell me that even though I didn't get my heart rate up,

> didn't sweat, and didn't go 12 miles that I still did some

> good....please?

>

Ang,

The way I see it is, ANY movement is better than NO movement at all. So IMHO

I think you done good girl!!!!!!!

Sue R

240/232/200/160

June 23, 2003

In a message dated 6/23/03 12:55:36 AM Eastern Daylight Time,

imbackang@... writes:

> Now someone tell me that even though I didn't get my heart rate up,

> didn't sweat, and didn't go 12 miles that I still did some

> good....please?

>

Ang,

The way I see it is, ANY movement is better than NO movement at all. So IMHO

I think you done good girl!!!!!!!

Sue R

240/232/200/160

June 23, 2003

> Ang,

> The way I see it is, ANY movement is better than NO movement at

all. So IMHO

> I think you done good girl!!!!!!!

> Sue R

> 240/232/200/160

Thanks Sue. Yea...it MUST be close to TOM. Went from bit*hy, to

meloncally, to silly, in the last few posts, now - I'm getting that

whole " this is the only place in the whole world that someone says

supportive things to me. This is the only place where I ever do

anything right " thing going on. Hmmm....and that emotion is called

what? Oh ;-' pitty pot. LOL!

Oh - now I'm happy :-)

P.S. I'm glad I don't suffer from mood swings!

Ang

June 23, 2003

> Ang,

> The way I see it is, ANY movement is better than NO movement at

all. So IMHO

> I think you done good girl!!!!!!!

> Sue R

> 240/232/200/160

Thanks Sue. Yea...it MUST be close to TOM. Went from bit*hy, to

meloncally, to silly, in the last few posts, now - I'm getting that

whole " this is the only place in the whole world that someone says

supportive things to me. This is the only place where I ever do

anything right " thing going on. Hmmm....and that emotion is called

what? Oh ;-' pitty pot. LOL!

Oh - now I'm happy :-)

P.S. I'm glad I don't suffer from mood swings!

Ang

June 23, 2003

> Ang,

> The way I see it is, ANY movement is better than NO movement at

all. So IMHO

> I think you done good girl!!!!!!!

> Sue R

> 240/232/200/160

Thanks Sue. Yea...it MUST be close to TOM. Went from bit*hy, to

meloncally, to silly, in the last few posts, now - I'm getting that

whole " this is the only place in the whole world that someone says

supportive things to me. This is the only place where I ever do

anything right " thing going on. Hmmm....and that emotion is called

what? Oh ;-' pitty pot. LOL!

Oh - now I'm happy :-)

P.S. I'm glad I don't suffer from mood swings!

Ang

June 23, 2003

Absolutely, any exercise is good!! I always read that it's good to park

further out in the parking lot just to have a little more walking. So

definitely, it all helps! Ang, did you sleep better at night after that

walk?

I was talking with a friend of mine who says the doctor wants her to do more

walking, but she never gets around to it. I asked, " Do you park far out in

the parking lot when you go shopping? " She answered " No way, I park in the

handicapped spaces! " :-)

in PA

> In a message dated 6/23/03 12:55:36 AM Eastern Daylight Time,

> imbackang@... writes:

>

> > Now someone tell me that even though I didn't get my heart rate up,

> > didn't sweat, and didn't go 12 miles that I still did some

> > good....please?

> >

>

> Ang,

> The way I see it is, ANY movement is better than NO movement at all. So

IMHO

> I think you done good girl!!!!!!!

> Sue R

> 240/232/200/160

>

June 23, 2003

Absolutely, any exercise is good!! I always read that it's good to park

further out in the parking lot just to have a little more walking. So

definitely, it all helps! Ang, did you sleep better at night after that

walk?

I was talking with a friend of mine who says the doctor wants her to do more

walking, but she never gets around to it. I asked, " Do you park far out in

the parking lot when you go shopping? " She answered " No way, I park in the

handicapped spaces! " :-)

in PA

> In a message dated 6/23/03 12:55:36 AM Eastern Daylight Time,

> imbackang@... writes:

>

> > Now someone tell me that even though I didn't get my heart rate up,

> > didn't sweat, and didn't go 12 miles that I still did some

> > good....please?

> >

>

> Ang,

> The way I see it is, ANY movement is better than NO movement at all. So

IMHO

> I think you done good girl!!!!!!!

> Sue R

> 240/232/200/160

>

June 23, 2003

I couldn't believe myself today.

I had a dentist appointment (which I was a big baby about) therefore

met my mother-in-law at her house so she could drag me in. Well,

there's mother-in-laws house, walk across the street, then a large

shopping center parking lot, then cross the old 2 lane hyway, then

over about a block and there's the dentists office. Guess what, " I "

(in bold and underlined) suggested, and then walked, from mom in laws

to the dentist! I still can't believe it. I was the one who'd sit

in the car for 10 mints waiting for someone to pack the car and move

before walking 2 minutes into the store! LOL

I think I see progress!

Ang

> Absolutely, any exercise is good!! I always read that it's good to

park

> further out in the parking lot just to have a little more walking.

So

> definitely, it all helps! Ang, did you sleep better at night after

that

> walk?

>

> I was talking with a friend of mine who says the doctor wants her

to do more

> walking, but she never gets around to it. I asked, " Do you park

far out in

> the parking lot when you go shopping? " She answered " No way, I

park in the

> handicapped spaces! " :-)

>

> in PA

>

> > In a message dated 6/23/03 12:55:36 AM Eastern Daylight Time,

> > imbackang@y... writes:

> >

> > > Now someone tell me that even though I didn't get my heart rate

up,

> > > didn't sweat, and didn't go 12 miles that I still did some

> > > good....please?

> > >

> >

> > Ang,

> > The way I see it is, ANY movement is better than NO movement at

all. So

> IMHO

> > I think you done good girl!!!!!!!

> > Sue R

> > 240/232/200/160

> >

June 23, 2003