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Yoghurt calories

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Hello, I recently got off steriods and I am trying to lose weight.

I need to know if anyone has info on the nutritional facts for the

homemade yoghurt using 1%milk. I'll tell you...it has been one

extreme...to another. I was under weight-90lbs (been on feeding

tube) now I'm over weight-150lbs, need to lose weight bad. Anyone

know of any general info on weight loss while on scd?

Thanks,

Genny

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