Jump to content
RemedySpot.com

- Survivor Challenge Thursday

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 01

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

1 quart water

flax cereal 2

1 quart water - am supplements

protein drink 2

2 pork chops with cream mushroom/cream sause, dried onions 8

salad with cheese, tomatos and 2 T ranch 9

diet coke

1/2 hour bike

1/2 hour aerobic tape

quart water

protein drink 2

1 quart water - pm supplements

total exercise 1 hour

total water 128 oz

total carbs 23

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...