- Re: LID compatible recipes

[Guest guest]

The recipes you mention sound fine.

I wouldn't eat too much spinach, though, especially in the last 4-5 days of the

diet. Spinach can be goitrogneic (blocks the uptake of iodine).

If anyone wants to check 'em out, the links are copied below.

-

NYC

Gingered Lentil Soup ....

http://www.prevention.com/cda/feature2002/0,4780,4624,00.html

Roasted Vegetable Quiche ....

http://www.prevention.com/cda/feature2002/0,4780,4627,00.html

Turkey Cutlets Milanese .....

http://www.prevention.com/cda/feature2002/0,4780,4620,00.html

Beef Stew with Winter Vegetables .....

http://www.prevention.com/cda/feature2002/0,4780,4622,00.html

L wrote:

> I think I have found a few LID compatible recipes that people might want to

check out. They are on the prevention magazine website www.prevention.com and

are identified as " Recipes for Picture Perfect Wieght Loss " the ones that

particularly got my attention are: Turkey Cutlets Milanese, Beef Stew with

Winter Vegetables, Roasted Vegetable Quiche, and Gingered Lentil Soup. Of

course any salt required in the recipes would have to be iodine free, but

overall these recipes seem to comply with all the restrictions. If I have

missed a forbidden ingredient in any of the recipes I listed above, somebody

please educate me about the error. Some of the others recipes may also be

adaptable.

>

>

>

> RT Thyrodectomy: Nov 28/02

> Dx: Hurthle Cell Papillary Carcinoma - Jan 8/03

> Pending: Completion Thyrodectomy (Apr 03) and subsequent RIA

>

> ---------------------------------