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oh what a night. . .

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On my way home from class last night, got a call that my dad was in ER with chest pains. Thank God it doesn't seem to have been a heart attack, and there is nothing showing up wrong with his heart so far, exc. that his oxygen levels are down. Kept him overnight for observation, and are doing a stress test today. Also, his triglycerides are up, which is apparently a precursor to diabetes, given his level of overweight, etc.

I did manage to keep with the plan: large spinach salad, pork chop, green beans with mushrooms, 2 hb eggs, string cheese & some nuts & pumpkin seeds. Did my supps and water also.

Loved the pictures posted. . . Amy

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