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- Survivor Challenge Sunday

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in Health, Medicine and Natural Healing 01

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50 min weight training

1/2 hour aerobic tape

1 quart water

flax cereal 2

1 quart water - am supplements

protein drink 2.5 (added a tad sf jello)

pork chop 4

diet a & w

steak with 2 T ranch 1

salad with 2 T ranch 7

lotsa diet coke

1 quart water - pm supplements

8 low carb choco kisses 4 (i knew these things would be killers!)

total exercise 80 minutes

total water 96 oz

total carbs 20.5

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