Re:Tracie Good evening- long - Gena

June 18, 2003

Tracie,

Well yes I am doing weights but really not that much! LOL The first

few weeks I was not very regular. Barely going once a week and the

first few times I only did like one set of a few machines on the lowest

weight! I'm a wimp! On the upper body anyway. I am already pretty

muscular I am told, don't know where it is all hiding lol but I'm told

I am anyway. Actually this trainer in my other group explained that in

the first 6 weeks of doing weights that the muscles hold more water so

I'm thinking that might be it. Now I'm on TOM so wont know for a few

days. Let's hope the scale starts going down! I also talked to a

trainer at the gym and he really asked a lot of questions and then

suggested I do two 45 min walks a day to break the plateau. That will

be hard bit I'm going to try. THANK YOU for your encouragement.

Gena :-)

> Hey there wonder woman! Seems like you have been a very busy lady

> lately. I just wanted to comment on something here...you have said

> that you are kind of at a...uuhhhmmm...stand still shall we say in the

> weightloss department, and only here ;-) However I have also noticed

> you saying that you are doing weights and more and more of

> them...girlie you are gaining muscle!! Now we all know that muscle

> weights more than fat so...keep it up and don't worry about that pseky

> little scale. Once you get all the muscle then you will become a lean

> mean fat burnin' machine! Hehehhee Just a few thoughts I have

> had...keep up all the work and it will all work itself out in the end.

> You have made such wonderful progress to this point, don't get

> discouraged now. Everything that you have done and the things that you

> say are such an encouragment to me in the short time that I have been

> with this group.

>

> Take care,

> Tracie

>

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