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DH broke out the outdoor fryer today and we experimented with frying a

turkey breast, cauliflower, potatoes, and yams. It was all pretty good. But

I think I still prefer the Weber grill for turkey. Supplements down, H2O-70

oz, Exercise - 25 min walk.

Coffee X2, smokie links - 5g

Cheeseburger with Dijon and mayo - 2g

Advant Edge bar (says 2.5 carbs and 3g fibre, but I don't believe this is a

" negative food " ....) 2.5g

Turkey breast, cauliflower, just a taste of potato and yam -7g

total:16.5g

I am really amazed by the way my taste has changed - All I wanted was a

taste of those fried potatoes, and it was enough. No cravings, just

satisfaction. Have a Great Monday, everyone. :~)

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