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day 31 a SURVIVOR

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Braeafast

flax 2

Lunch

tuna 0

cheese 1

lettuce 1

tomato 2

bl.olives 1

snack

4slices bacon 0

dinner

2 chickenbreasts 0

salad 3

dressing 1

snack

1/2lo carbbar 1

total carbs: 12

water 64 oz

supplements

exercise: 25 minutes tae bo instruction

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