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Amira's W.I.

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Today was W.I. .... I maintained .... no loss .... no gain .... I'm ok with

that because T.O.M. is visiting! LOL! and I'm glad I didn't gain (water weight

you know) .... I also lost another inch! Yipper Skipper .... and I'm keeping

up with my workouts!

Also, I was in a bellydance workshop and vending all week-end .... I took my

food and stayed on program all week-end! I'm so proud of me! Yipper Skipper!

I also noticed that I had more stamina, etc. due to the working out! I was

hanging in there longer than women alot smaller and younger! :)

Just bragging!

Amira

P.S. Gee, those soups, that squash, that caramel sauce .... all sound

groovy! Speaking of squash .... do ya'll ever cook spaghetti squash? Someone

told

me they cook it, scrape the " spaghetti " out, and eat it with pasta sauce ....

and you could sprinkle parmesan cheese or Fat Free grated cheest on top! I

might have to try it!

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