Donna 4/6

[Guest guest]

Used some of my flex points today. I usually have trouble when I'm not at work. I work the next 5 days, so I should be ok!

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Target Food POINTS values remaining

0

Morning

1/8 cup Log Cabin Sugar Free Syrup

.5

1 serving French Toast

3

Subtotal

3.5

Midday

2 serving 3 cheese mushroom ravioli soup

5.5

Subtotal

5.5

Evening

1 serving Benetino's sausage

3

2 serving spaghetti Os

6.5

2 cup cooked spaghetti squash

1

Subtotal

10.5

Snack

1 serving slim fast optima bar

3

2 oz Lay's Sour Cream & Onion Potato Chips

8

1 cup grapes

1

Subtotal

12

Total Food POINTS values used

31.5

Food POINTS Balance over (-) under (+)

-7.5

Exercise

70 min walking, brisk

4

Total Activity POINTS values earned

4

Check off these important items daily

Water

Milk & Milk Products

Fruits & Vegetables

Multivitamin

Notes

Donna

Don't argue with an idiot; people watching may not be able to tell the difference.

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