Re: Question regarding excersize.

[Guest guest]

In a message dated 6/11/2003 12:31:34 PM Pacific Standard Time,

writingsbydianne@... writes:

> Anyone have any take on this?

You have to change how you eat, but you also to be active even if it isn't

exercise persay, but you do have to burn energy and caleries. Last year I lost

30 pounds or more by cleaning house and drinking a lot of water and also

watching what I ate and being active with my kids.

2 paychecks until Demian is home

Proud Air Wing Wife

Married to Demian

since 1999

Mom to Abbygayle (5/8/98)

Anastasia (5/25/00)

and Gage (10/12/01)

[Guest guest]

Longterm weight loss and health is dependant on BOTH diet and

exercise. It is possible to be skinny and unhealthy. One should

never quit exercising or eating healthy. It's a lifelong

committment. The weight will also come back if she stops eating well.

> Hi All,

>

> I have a sister who lost weight without excersizing. It took her

> almost a year to lose quite abit of weight but I did ask her about

> excersize and she was also seeing a doctor for weight control and

he

> told her she had to change her eating habits. He told her if she

> relied on excercize, once she quite excersizing, the weight would

> come back.

>

> Anyone have any take on this?

>

> Thanks,

>

> Dianne

[Guest guest]

> Dianne,

I am really behind on posts and usually do oldest first but saw this

and had to reply. Quite frankly I am shocked that a doctor would say

such a ridiculous thing! Yes it is important to change the habits that

make you overweight but exercise is soooooo important for many many

reasons. Studies show that dieters alone lose muscle and fat and do not

lose as much or keep it off. To preserve muscle and maintain your

metabolism exercise is of the utmost importance. I have some articles

on this I'll post for you to pass on to your sister if you would like.

Gena

> Hi All,

>

> I have a sister who lost weight without excersizing.  It took her

> almost a year to lose quite abit of weight but I did ask her about

> excersize and she was also seeing a doctor for weight control and he

> told her she had to change her eating habits.  He told her if she

> relied on excercize, once she quite excersizing, the weight would

> come back. 

>

> Anyone have any take on this?

>

> Thanks,

>

> Dianne

[Guest guest]

> Dianne,

I am really behind on posts and usually do oldest first but saw this

and had to reply. Quite frankly I am shocked that a doctor would say

such a ridiculous thing! Yes it is important to change the habits that

make you overweight but exercise is soooooo important for many many

reasons. Studies show that dieters alone lose muscle and fat and do not

lose as much or keep it off. To preserve muscle and maintain your

metabolism exercise is of the utmost importance. I have some articles

on this I'll post for you to pass on to your sister if you would like.

Gena

> Hi All,

>

> I have a sister who lost weight without excersizing.  It took her

> almost a year to lose quite abit of weight but I did ask her about

> excersize and she was also seeing a doctor for weight control and he

> told her she had to change her eating habits.  He told her if she

> relied on excercize, once she quite excersizing, the weight would

> come back. 

>

> Anyone have any take on this?

>

> Thanks,

>

> Dianne

[Guest guest]

> Dianne,

I am really behind on posts and usually do oldest first but saw this

and had to reply. Quite frankly I am shocked that a doctor would say

such a ridiculous thing! Yes it is important to change the habits that

make you overweight but exercise is soooooo important for many many

reasons. Studies show that dieters alone lose muscle and fat and do not

lose as much or keep it off. To preserve muscle and maintain your

metabolism exercise is of the utmost importance. I have some articles

on this I'll post for you to pass on to your sister if you would like.

Gena

> Hi All,

>

> I have a sister who lost weight without excersizing.  It took her

> almost a year to lose quite abit of weight but I did ask her about

> excersize and she was also seeing a doctor for weight control and he

> told her she had to change her eating habits.  He told her if she

> relied on excercize, once she quite excersizing, the weight would

> come back. 

>

> Anyone have any take on this?

>

> Thanks,

>

> Dianne

[Guest guest]

I was thinking the same thing when I read the post. what kind of Dr.

would say such a thing???? Of course you have to exercise and eat

healthy too. I was extremely shocked at what the Dr. said to your

sister.

>

> > Dianne,

> I am really behind on posts and usually do oldest first but saw

this

> and had to reply. Quite frankly I am shocked that a doctor would

say

> such a ridiculous thing! Yes it is important to change the habits

that

> make you overweight but exercise is soooooo important for many

many

> reasons.

[Guest guest]

I was thinking the same thing when I read the post. what kind of Dr.

would say such a thing???? Of course you have to exercise and eat

healthy too. I was extremely shocked at what the Dr. said to your

sister.

>

> > Dianne,

> I am really behind on posts and usually do oldest first but saw

this

> and had to reply. Quite frankly I am shocked that a doctor would

say

> such a ridiculous thing! Yes it is important to change the habits

that

> make you overweight but exercise is soooooo important for many

many

> reasons.

[Guest guest]

exercise is important but i htink the point the doctor was trying to

make is if she isn't active now and isn't going to maintain being

active changing her eating and keeping that will lose weight slowly,

but if she exercises loses a bunch and stops exercising all the

weight will come back. so i think in essence the point was don't do

anything you won't maintain doing.

> >

> > > Dianne,

> > I am really behind on posts and usually do oldest first but saw

> this

> > and had to reply. Quite frankly I am shocked that a doctor would

> say

> > such a ridiculous thing! Yes it is important to change the habits

> that

> > make you overweight but exercise is soooooo important for many

> many

> > reasons.

[Guest guest]

exercise is important but i htink the point the doctor was trying to

make is if she isn't active now and isn't going to maintain being

active changing her eating and keeping that will lose weight slowly,

but if she exercises loses a bunch and stops exercising all the

weight will come back. so i think in essence the point was don't do

anything you won't maintain doing.

> >

> > > Dianne,

> > I am really behind on posts and usually do oldest first but saw

> this

> > and had to reply. Quite frankly I am shocked that a doctor would

> say

> > such a ridiculous thing! Yes it is important to change the habits

> that

> > make you overweight but exercise is soooooo important for many

> many

> > reasons.

[Guest guest]

exercise is important but i htink the point the doctor was trying to

make is if she isn't active now and isn't going to maintain being

active changing her eating and keeping that will lose weight slowly,

but if she exercises loses a bunch and stops exercising all the

weight will come back. so i think in essence the point was don't do

anything you won't maintain doing.

> >

> > > Dianne,

> > I am really behind on posts and usually do oldest first but saw

> this

> > and had to reply. Quite frankly I am shocked that a doctor would

> say

> > such a ridiculous thing! Yes it is important to change the habits

> that

> > make you overweight but exercise is soooooo important for many

> many

> > reasons.

[Guest guest]

Oh I still can't see a Dr. saying that unless she is disabled or

something drastic like that. The dr. should of prescribed if you

will exercise and a healthy diet.

> > >

> > > > Dianne,

> > > I am really behind on posts and usually do oldest first but saw

> > this

> > > and had to reply. Quite frankly I am shocked that a doctor

would

> > say

> > > such a ridiculous thing! Yes it is important to change the

habits

> > that

> > > make you overweight but exercise is soooooo important for many

> > many

> > > reasons.