Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 Great!!! That is fantastic! Well, The scale was kind to me today - I'm down 8# to 180.4. Can you imagine? Just .5 to the 170's! Yippee!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 Great!!! That is fantastic! Well, The scale was kind to me today - I'm down 8# to 180.4. Can you imagine? Just .5 to the 170's! Yippee!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 Come on over, will be glad to see u! I am just trying to think of a way to SHAKE THINGS UP to get those scales REALLY moving. ALSO, I am coming over to the ISLAND for a visit and will be posting my menus and exercise Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 Come on over, will be glad to see u! I am just trying to think of a way to SHAKE THINGS UP to get those scales REALLY moving. ALSO, I am coming over to the ISLAND for a visit and will be posting my menus and exercise Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 Come on over, will be glad to see u! I am just trying to think of a way to SHAKE THINGS UP to get those scales REALLY moving. ALSO, I am coming over to the ISLAND for a visit and will be posting my menus and exercise Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 Oh yes, do post for the next two weeks dianne. We have catherine posting daily too and a few others. I am writing my food in a journal each day, as well as my exercise. I find that really helps me to see what I am eating, habits etc. Then I post it from there. Now, our leader has spoken so I will be looking to add veggie carbs and will take a day off of exercise. She says this is for health reasons rather than to accomodate me. I just wanted to make sure. This week coming up I think my day off will be Tuesday. a Re: Dillema/Challenge Goodmorning Challengers!I am sorry I did not answer this yesterday.I still think you can add 5 carbs of veggies if you want.I would hate to see someone really stall because of not eating enough. It is your choice. Regarding the exercise,missing one day a week may actually help by giving your muscles a chance to rest.Some other suggestions...........Try for 3 days of longer , higher intensity exercise.(45 - 60)(20 minutes a day isn't going to get your metobolism moving any faster at this point - remember Joya's post?)Try to incorporate 3 - 4 days of weight lifting (15 minutes to start).Looking at your POSTS, I see you are all exercising more than20 minutes and that is great -- I am just trying to think of a wayto SHAKE THINGS UP to get those scales REALLY moving.ALSO, I am coming over to the ISLAND for a visit and will beposting my menus and exercise. You four are really an inspiration!Have a GREAT DAY !Love,DiannePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 yeah a few good looking men would be nice RE: Dillema/Challenge Don't worry 'bout your grass skirt - we've been busy weaving them, along with those cute coconut bras. Just stop on the mainland on your way over and pick up Gere. Chris -----Original Message-----From: mslisainmich@... Sent: Sunday, April 01, 2001 12:30 PMTo: AtkinsChallengers Subject: Re: Dillema/ChallengeCome on over, will be glad to see u! I am just trying to think of a way to SHAKE THINGS UP to get those scales REALLY moving. ALSO, I am coming over to the ISLAND for a visit and will be posting my menus and exercisePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2001 Report Share Posted June 1, 2001 Goodmorning Challengers! I am sorry I did not answer this yesterday. I still think you can add 5 carbs of veggies if you want. I would hate to see someone really stall because of not eating enough. It is your choice. Regarding the exercise, missing one day a week may actually help by giving your muscles a chance to rest. Some other suggestions........... Try for 3 days of longer , higher intensity exercise.(45 - 60) (20 minutes a day isn't going to get your metobolism moving any faster at this point - remember Joya's post?) Try to incorporate 3 - 4 days of weight lifting (15 minutes to start). Looking at your POSTS, I see you are all exercising more than 20 minutes and that is great -- I am just trying to think of a way to SHAKE THINGS UP to get those scales REALLY moving. ALSO, I am coming over to the ISLAND for a visit and will be posting my menus and exercise. You four are really an inspiration! Have a GREAT DAY ! Love, Dianne Quote Link to comment Share on other sites More sharing options...
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