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Coco

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Thanks! I didn't do well at all yesterday - we had a friend of my daughter and her parents over for tea - I was baking - I also made a huge fruit salad and tried to restrict myself to it, but I ended up eating two ham muffins (the mom of Keziah's little friend is so thin - close to anorexic and she had two so I somehow ended up having two as well).

In the evening I had a cocktail (Pina Colada) ... I will work extra hard today to work it off again .. I gained 2 lbs (on the scales, hope one lbs was water!)

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Steph

Steph,

WOO HOO!!! 7 pounds gone is AWESOME!!! I am so happy for you. You are doing super. Keep up the good work.

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