Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 > Tory... > > > Hey Tory our very own " picketer " .....maybe soon to be over! > > I am just wondering about reaching goal and the issues of > regaining. Tory are you on guard against over eating? I know What I am doing is continuing to journal, eat at a target rate, and exercise exactly like when I was losing. I haven't changed those habits at all. > lifelong habits can be hard to break and I know many years spent > over healthy weight can cause folks to feel less than slim even > when at goal. Seems to me your daily journals might really help There are times when I still feel fat, which I know is silly but it's true. A pair of tighter pants, or some water retention making my rings feel tight still makes my mind automatically go to " Uh oh, am I gaining? " I never remember to post my journals...but if I think about it I will. They aren't always pretty, but they are always within points. > one stay at goal. You sure are doing just grand! When you were > over 200 pounds was bingeing a problem? If yes, how did you > overcome? I did at times, but mostly I was an unconcious eater. I could sit in front of the computer at night and down 1/2 pound of M & Ms without thinking about it. I didn't " binge " uncontrollably. If someone had said " What are you doing? " I would have thought about it and realized that I shouldn't, but I just didn't think about it. For awhile, too, I thought that if I dieted it was a sign that I didn't love myself the way I was. What I now realize that the best way to show myself respect and love is by treating my body right. > And I went to your web site for the first time in a > while and you sure do look different now days. Really different > and your hubby looks really good too. Thanks! I feel very different too. It's an amazing feeling after a lifetime of bad habits, to literally feel like an athlete. > Have a very good Friday! > Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 > Tory... > > > Hey Tory our very own " picketer " .....maybe soon to be over! > > I am just wondering about reaching goal and the issues of > regaining. Tory are you on guard against over eating? I know What I am doing is continuing to journal, eat at a target rate, and exercise exactly like when I was losing. I haven't changed those habits at all. > lifelong habits can be hard to break and I know many years spent > over healthy weight can cause folks to feel less than slim even > when at goal. Seems to me your daily journals might really help There are times when I still feel fat, which I know is silly but it's true. A pair of tighter pants, or some water retention making my rings feel tight still makes my mind automatically go to " Uh oh, am I gaining? " I never remember to post my journals...but if I think about it I will. They aren't always pretty, but they are always within points. > one stay at goal. You sure are doing just grand! When you were > over 200 pounds was bingeing a problem? If yes, how did you > overcome? I did at times, but mostly I was an unconcious eater. I could sit in front of the computer at night and down 1/2 pound of M & Ms without thinking about it. I didn't " binge " uncontrollably. If someone had said " What are you doing? " I would have thought about it and realized that I shouldn't, but I just didn't think about it. For awhile, too, I thought that if I dieted it was a sign that I didn't love myself the way I was. What I now realize that the best way to show myself respect and love is by treating my body right. > And I went to your web site for the first time in a > while and you sure do look different now days. Really different > and your hubby looks really good too. Thanks! I feel very different too. It's an amazing feeling after a lifetime of bad habits, to literally feel like an athlete. > Have a very good Friday! > Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 > Tory... > > > Hey Tory our very own " picketer " .....maybe soon to be over! > > I am just wondering about reaching goal and the issues of > regaining. Tory are you on guard against over eating? I know What I am doing is continuing to journal, eat at a target rate, and exercise exactly like when I was losing. I haven't changed those habits at all. > lifelong habits can be hard to break and I know many years spent > over healthy weight can cause folks to feel less than slim even > when at goal. Seems to me your daily journals might really help There are times when I still feel fat, which I know is silly but it's true. A pair of tighter pants, or some water retention making my rings feel tight still makes my mind automatically go to " Uh oh, am I gaining? " I never remember to post my journals...but if I think about it I will. They aren't always pretty, but they are always within points. > one stay at goal. You sure are doing just grand! When you were > over 200 pounds was bingeing a problem? If yes, how did you > overcome? I did at times, but mostly I was an unconcious eater. I could sit in front of the computer at night and down 1/2 pound of M & Ms without thinking about it. I didn't " binge " uncontrollably. If someone had said " What are you doing? " I would have thought about it and realized that I shouldn't, but I just didn't think about it. For awhile, too, I thought that if I dieted it was a sign that I didn't love myself the way I was. What I now realize that the best way to show myself respect and love is by treating my body right. > And I went to your web site for the first time in a > while and you sure do look different now days. Really different > and your hubby looks really good too. Thanks! I feel very different too. It's an amazing feeling after a lifetime of bad habits, to literally feel like an athlete. > Have a very good Friday! > Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 Hey Tory our very own " picketer " .....maybe soon to be over! I am just wondering about reaching goal and the issues of regaining. Tory are you on guard against over eating? I know lifelong habits can be hard to break and I know many years spent over healthy weight can cause folks to feel less than slim even when at goal. Seems to me your daily journals might really help one stay at goal. You sure are doing just grand! When you were over 200 pounds was bingeing a problem? If yes, how did you overcome? And I went to your web site for the first time in a while and you sure do look different now days. Really different and your hubby looks really good too. Have a very good Friday! Sharon **Tom McClintock** Quote Link to comment Share on other sites More sharing options...
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