Guest guest Posted March 21, 2001 Report Share Posted March 21, 2001 1/2 hour bike 1/2 aerobic tape 1 quart water flax cereal 2 protein drink 2 1 quart water steak with 1 T ranch .5 Salad with 2 T Ranch 6 diet mug 1 quart water 35 min weight training 1 quart water protein drink 2 1 quart water - pm supplements (whew, im floating today!) total exercise 1 hour 35 minutes total carbs 12.5 total water 128 oz Quote Link to comment Share on other sites More sharing options...
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