Guest guest Posted March 18, 2005 Report Share Posted March 18, 2005 Morning 3 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener 0 3 tsp Carnation Coffee-Mate Fat-Free Powder Creamer .5 1 medium banana(s) 1.5 2 slices reduced-calorie bread 1 1 cup decaffeinated black coffee 0 1 Tbsp peanut butter 2 Subtotal 5 Midday 's Taco Salad Supreme W/Chips 15 Subtotal 15 Evening 1 wedge Laughing Cow, The Light Creamy French Onion 1 2 cup canned tomato soup, made with fat-free milk 4 Fit & Active Wheat Crackers (18) 3 Subtotal 8 Snack 2/3 cups strawberries 0 2 Tbsp Cool Whip Free Whipped Topping 0 Angel Food Cake 3 WW chocolate cake snack 1 Subtotal 4 Total Food POINTS values used 32 Food POINTS Balance over (-) under (+) -1 Exercise Total Activity POINTS values earned 0 Check off these important items daily Water Milk & Milk Products Fruits & Vegetables Multivitamin Notes Quote Link to comment Share on other sites More sharing options...
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