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Re: Hello Again. A little advice please.

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Hi Regina Pyle,

> eats a pretty big variety and a very large quantity of

food. (He never seems full)

>

> He eats 4-5 fruits a day. (green apples, pear and apple sauce,

bananas, green grapes, watermelon, and occasionally raisins)

Your report sounds similar to how was on the diet and I

thought before I read this email that I bet he's eating raisins.

When I removed the harder to digest foods like raw fruit, fruit

peels and dried fruit (especially raisins) 's loose, mushy

stools finally firmed up.

> Meats: mostly chicken made a variety of ways.( Favorite:chicken

nuggets made with chicken and pureed veggies then fried in olive

oil) pork meatballs, mock sausage, turkey burgers or turkey breast.

Occasionally flounder.

>

> Veggies only when disguised. I mash them into everything. Mostly

carrots, cauliflower, peas, green beans, squash and broccoli.

If changing the fruit as above doesn't quite help enough you may

want to remove the broccoli and cauliflower for a while just to give

his gut a chance to do a little more healing. Both broccoli and

cauliflower belong to the cabbage family and are harder to digest.

> Nutbutters- homemade cashew or macadamia

If he is still having soft stools then he may not be ready for

cashews. Even when ground to nut butter they are still more complex

than other nuts and are harder to digest.

The rest looks pretty good, hope this helps :)

Sheila, SCD 48 mos, 20 yrs UC

mom of , SCD 33 mos

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Hi Regina Pyle,

> eats a pretty big variety and a very large quantity of

food. (He never seems full)

>

> He eats 4-5 fruits a day. (green apples, pear and apple sauce,

bananas, green grapes, watermelon, and occasionally raisins)

Your report sounds similar to how was on the diet and I

thought before I read this email that I bet he's eating raisins.

When I removed the harder to digest foods like raw fruit, fruit

peels and dried fruit (especially raisins) 's loose, mushy

stools finally firmed up.

> Meats: mostly chicken made a variety of ways.( Favorite:chicken

nuggets made with chicken and pureed veggies then fried in olive

oil) pork meatballs, mock sausage, turkey burgers or turkey breast.

Occasionally flounder.

>

> Veggies only when disguised. I mash them into everything. Mostly

carrots, cauliflower, peas, green beans, squash and broccoli.

If changing the fruit as above doesn't quite help enough you may

want to remove the broccoli and cauliflower for a while just to give

his gut a chance to do a little more healing. Both broccoli and

cauliflower belong to the cabbage family and are harder to digest.

> Nutbutters- homemade cashew or macadamia

If he is still having soft stools then he may not be ready for

cashews. Even when ground to nut butter they are still more complex

than other nuts and are harder to digest.

The rest looks pretty good, hope this helps :)

Sheila, SCD 48 mos, 20 yrs UC

mom of , SCD 33 mos

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Hi Regina Pyle,

> eats a pretty big variety and a very large quantity of

food. (He never seems full)

>

> He eats 4-5 fruits a day. (green apples, pear and apple sauce,

bananas, green grapes, watermelon, and occasionally raisins)

Your report sounds similar to how was on the diet and I

thought before I read this email that I bet he's eating raisins.

When I removed the harder to digest foods like raw fruit, fruit

peels and dried fruit (especially raisins) 's loose, mushy

stools finally firmed up.

> Meats: mostly chicken made a variety of ways.( Favorite:chicken

nuggets made with chicken and pureed veggies then fried in olive

oil) pork meatballs, mock sausage, turkey burgers or turkey breast.

Occasionally flounder.

>

> Veggies only when disguised. I mash them into everything. Mostly

carrots, cauliflower, peas, green beans, squash and broccoli.

If changing the fruit as above doesn't quite help enough you may

want to remove the broccoli and cauliflower for a while just to give

his gut a chance to do a little more healing. Both broccoli and

cauliflower belong to the cabbage family and are harder to digest.

> Nutbutters- homemade cashew or macadamia

If he is still having soft stools then he may not be ready for

cashews. Even when ground to nut butter they are still more complex

than other nuts and are harder to digest.

The rest looks pretty good, hope this helps :)

Sheila, SCD 48 mos, 20 yrs UC

mom of , SCD 33 mos

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> I know this is off your topic, but if you don't mind my asking - the " chicken

> nuggets " - Do you just puree the chicken with the veggies and then fry in

olive

> oil? That sounds like something my son would love. Thanks!

> grapes, watermelon, and occasionally raisins)

CHICKEN NUGGETS

by Deanna

Nut flour

crushed fresh garlic

salt

pepper

papkrika

dried parsley

(all spices to taste)

eggs

Combine nut flour, crushed fresh garlic, salt, pepper, paprika and dried parsley

flakes to taste.

The result should resemble seasoned cornflake crumbs in color.

Dip bite-sized pieces of chicken in beaten egg, then roll in the nut-flour

mixture.

Fry in oil on both sides until coating is golden.

Carol F.

SCD 4years, celiac

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> I know this is off your topic, but if you don't mind my asking - the " chicken

> nuggets " - Do you just puree the chicken with the veggies and then fry in

olive

> oil? That sounds like something my son would love. Thanks!

> grapes, watermelon, and occasionally raisins)

CHICKEN NUGGETS

by Deanna

Nut flour

crushed fresh garlic

salt

pepper

papkrika

dried parsley

(all spices to taste)

eggs

Combine nut flour, crushed fresh garlic, salt, pepper, paprika and dried parsley

flakes to taste.

The result should resemble seasoned cornflake crumbs in color.

Dip bite-sized pieces of chicken in beaten egg, then roll in the nut-flour

mixture.

Fry in oil on both sides until coating is golden.

Carol F.

SCD 4years, celiac

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Hi ,

The chicken was cut into small pieces but was not made into puree. The

size of the chicken piece may vary. Yesterday,I made " chicken

nuggets " in all sizes and they all tasted delicious!

Mimi

> the " chicken

> nuggets " - Do you just puree the chicken with the veggies and then

fry in olive

> oil? That sounds like something my son would love. Thanks!

>

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