Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 Does everybody drink the milks everyday? I'm not a big dairy fan and haven't been but I'm wondering if I would lose more if I did. Allyson Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 >Does everybody drink the milks everyday? I'm not a big dairy fan and haven't >been but I'm wondering if I would lose more if I did. > Allyson Getting all your dairy in daily is not so much about losing weight as ensuring your long-term health. A regular intake of calcium is necessary for women in order to maintain good bone density, especially in old age. Think about all those little old ladies you know who have fallen down and broken a hip or a leg... There are a number of ways to get your milk servings -- yogurt, ice-cream, cheese, canned fish with the bones in. Just taking a calcium supplement WON'T necessarily do it. Take another look at the first booklet for other ideas. There are other options for folks who have lactose intolerance problems. Donna from Surrey, British Columbia, Canada Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 >Does everybody drink the milks everyday? I'm not a big dairy fan and haven't >been but I'm wondering if I would lose more if I did. > Allyson Getting all your dairy in daily is not so much about losing weight as ensuring your long-term health. A regular intake of calcium is necessary for women in order to maintain good bone density, especially in old age. Think about all those little old ladies you know who have fallen down and broken a hip or a leg... There are a number of ways to get your milk servings -- yogurt, ice-cream, cheese, canned fish with the bones in. Just taking a calcium supplement WON'T necessarily do it. Take another look at the first booklet for other ideas. There are other options for folks who have lactose intolerance problems. Donna from Surrey, British Columbia, Canada Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 >Does everybody drink the milks everyday? I'm not a big dairy fan and haven't >been but I'm wondering if I would lose more if I did. > Allyson Getting all your dairy in daily is not so much about losing weight as ensuring your long-term health. A regular intake of calcium is necessary for women in order to maintain good bone density, especially in old age. Think about all those little old ladies you know who have fallen down and broken a hip or a leg... There are a number of ways to get your milk servings -- yogurt, ice-cream, cheese, canned fish with the bones in. Just taking a calcium supplement WON'T necessarily do it. Take another look at the first booklet for other ideas. There are other options for folks who have lactose intolerance problems. Donna from Surrey, British Columbia, Canada Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 Studies also show that weight loss is enhanced by getting your calcium naturally rather than by supplements. However, I do like the Swiss Miss Diet cocoa....it's zero points and one serving of calcium.! I also grind up the salmon bones in my salmon when making salmon patties and such for the additional calcium. Liz Donna Hrynkiw wrote: > > >Does everybody drink the milks everyday? I'm not a big dairy fan and > haven't > >been but I'm wondering if I would lose more if I did. > > Allyson > > Getting all your dairy in daily is not so much about losing weight as > ensuring your long-term health. A regular intake of calcium is necessary > for women in order to maintain good bone density, especially in old age. > Think about all those little old ladies you know who have fallen down and > broken a hip or a leg... There are a number of ways to get your milk > servings -- yogurt, ice-cream, cheese, canned fish with the bones in. > Just > taking a calcium supplement WON'T necessarily do it. Take another look at > the first booklet for other ideas. There are other options for folks who > have lactose intolerance problems. > > Donna from Surrey, British Columbia, Canada > Donna.Hrynkiw@... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 I almost never drink milk. I get my dairy in by eating nonfat yogurt, cheese, and ice cream. Pudding would be good too, but I haven't tried that yet. Don't know how many points it will be. Tonight, I had a four-point omelet - 1/2 c. bettern'eggs and 1/4 c. part skim mozzarella. Could have added fresh veggies if I'd had them. But that had dairy in it too . Oh! And I often have cereal with skim milk, or put some skim milk on my oatmeal in the morning. Hope that helps. Does everybody drink the milks everyday? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 Allyson, take a look at these two websites, I am seeing more articles like this about dairy and weight loss. I have really made an effort this time on WW to get all 3 dairys in each day, sometimes I have 4. I am lucky that I love milk products so it isn't hard. http://www.canadianliving.com/health/features/df-dairy/index.asp http://www.cdrf.org/newsletter/dbsum02/dbeat1.htm Tinker - TX 240/223.5/150 Subject: ? about milk Does everybody drink the milks everyday? I'm not a big dairy fan and haven't been but I'm wondering if I would lose more if I did. Allyson Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 Allyson, take a look at these two websites, I am seeing more articles like this about dairy and weight loss. I have really made an effort this time on WW to get all 3 dairys in each day, sometimes I have 4. I am lucky that I love milk products so it isn't hard. http://www.canadianliving.com/health/features/df-dairy/index.asp http://www.cdrf.org/newsletter/dbsum02/dbeat1.htm Tinker - TX 240/223.5/150 Subject: ? about milk Does everybody drink the milks everyday? I'm not a big dairy fan and haven't been but I'm wondering if I would lose more if I did. Allyson Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2003 Report Share Posted September 20, 2003 Thanks, I forgot about cereal! I could definately drink milk in cereal. Allyson Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2003 Report Share Posted September 20, 2003 Thanks, I forgot about cereal! I could definately drink milk in cereal. Allyson Quote Link to comment Share on other sites More sharing options...
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